Emotional Intelligence: How To Improve Your Emotions And Self Awareness- An Ultimate Guide To EQ Mastery
Do you often react in ways that you regret later? Do you find it almost impossible for you to control your emotional reactions to different stimuli, whether good or bad?
Well, the truth is; even during good times, it is not always that we want to show our excitement to others. Think about it; you don't want to look overly excited when you are about to win a game of poker, do you? The same applies to undesirable emotions. If you have angry outbursts at the slightest provocation, break down into tears when faced with challenges and have a hard time dealing with challenging situations such that you snap at people regularly, you need to do something about it.
This something is what we refer to as building emotional intelligence and this book will show you exactly how to go about it.
In this book, you will discover what emotional intelligence is and how to build your emotional intelligence so that you stop following where your emotions lead you to. Instead, you will be the one in charge of your emotions such that you react in whichever way you want effortlessly.
More precisely, this book will teach you the following:
- What emotional intelligence is and what it entails
- Why you need emotional intelligence?
- The components of emotional intelligence
- A step by step formula that will help you develop emotional intelligence
- How to understand other people's emotions to enhance your social skills
- And much, much more!
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