Empower Yourself Through Your Memories: Use the Lessons From Your Past to Create a Happy Present and Future

Empower Yourself Through Your Memories: Use the Lessons From Your Past to Create a Happy Present and Future

by Mr Frank X Healy

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Product Details

ISBN-13: 9781546831464
Publisher: CreateSpace Publishing
Publication date: 05/20/2017
Pages: 126
Sales rank: 1,222,915
Product dimensions: 6.00(w) x 9.00(h) x 0.27(d)

About the Author

Frank Healy is a Licensed Professional Counselor and Certified Life Coach. He is one of about 80 people who have been classified as having Hyperthymesia by the University of California. Frank participated in their research studies because he remembers every day of his life since he was six years old. He is now 57. His memory of each day includes the day of the week, the weather in his locale, news events and personal experiences. Recalling so much in his life had its advantages and disadvantages. The advantages include recall of every happy experience he had with friends, family, school, and his wife. The corollary of that is that he remembers all the negative things. Bad days at work and school, slights from people, romantic breakups etc. Before he began his own journey, he would recall bad memories with the same emotional intensity as if he was experiencing it now. He had learned to let go of the feelings. He now counsels and coaches people to heal from the ill effects of their own traumatic and unpleasant memories. This can help people be happier and move on to a successful present and future.
Frank lives with his wife in Dennisville, New Jersey. He is in private practice at Associates for Life Enhancement in Northfield, New Jersey. Frank enjoys going to the beach, reading, writing, playing quizzo with friends (It's a trivia game) and playing ball with his grandsons.

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Empower Yourself Through Your Memories: Use the Lessons From Your Past to Create a Happy Present and Future 5 out of 5 based on 0 ratings. 1 reviews.
ReadersFavorite More than 1 year ago
Reviewed by Jack Magnus for Readers' Favorite Empower Yourself Through Your Memories: Use the Lessons From Your Past to Create a Happy Present and Future is a nonfiction self-help book written by Frank Healy. Healy is a licensed Professional Counselor and Certified Life Coach. In the first two books of his series, Heal Your Memories, Change Your Life and The Ultimate Guide to Healing Your Past, Healy focused his attention on showing readers how to recover from hurtful memories of the past and how to gain insight and knowledge from those memories. In this third book, he shows how those memories can proactively be used to empower yourself and be used as a basis for building your optimal future. Healy’s own exceptionally fine memory was instrumental in motivating him to develop these skills. Rather than being bombarded by memories from every day of his life, he learned to sort his memories in such a way that painful, happy and mixed memories were stored separately, but later realized it was better still to use those painful memories as healing tools. In this book, he shows readers how to use them as “defining moments,” and he includes his own inspirational story as well as those of his clients. Frank Healy’s nonfiction self-help book, Empower Yourself Through Your Memories, had a particularly intriguing premise for me. As someone who remembered events from each and every day of his life, how was the author able to keep from being overwhelmed by those memories? Healy’s book is filled with well-presented and useful tips for not only protecting yourself from those past memories, but actually utilizing your emotional and intellectual responses to them to achieve your goals, unencumbered by past expectations levied upon you by others. I especially appreciated reading his own and his clients’ stories on how they did just that based on the methods he describes in the book. Healy’s book is well-organized, and his instructions are clear and easy to work with. Empower Yourself Through Your Memories: Use the Lessons From Your Past to Create a Happy Future is highly recommended.