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Energize Your Life by Nic Rowley, Kirsten Hartvig, Emma Mitchell, Alistair Livingstone

Energize Your Life

is an instant, illustrated companion to improved health and vitality

shows how targeted exercises and nourishing foods and drinks can bring health, harmony and fulfillment within easy reach of us all

takes a holistic approach, with suggestions that benefit body, mind, and emotions - through appropriate exercises and a natural balance of foods and juices, we can enhance mod, release stress, and clear the mind

contains more than 60 easy and delicious recipes for foods and drinks to energize you throughout the day

includes more than 50 targeted, step-by-step exercises, each with its own profile of energy benefits - from a range of traditions including Hatha Yoga, T'ai Chi, and Qigong

features more than 300 color photographs to instruct and inspire

Product Details

ISBN-13: 9781903296363
Publisher: Baird, Duncan Publishers
Publication date: 01/01/2000

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