Energy Healing: Unlock Your Potential as a Healer and Bring Healing into Your Everyday Life

Energy Healing: Unlock Your Potential as a Healer and Bring Healing into Your Everyday Life

by Abby Wynne

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Overview

Energy Healing: Unlock Your Potential as a Healer and Bring Healing into Your Everyday Life by Abby Wynne

Do you suffer from anxiety, feel like your emotions control you, feel exhausted or have a low tolerance for the people around you?
In this book, energy healer and psychotherapist Abby Wynne explains the basic concepts of energy healing and gives you exercises and techniques so you can get started right away. Through client stories and personal experiences, Abby makes the experience of energy healing grounded and real.
Learn how to:
 
•             ground and centre yourself
•             open to a healing light
•             send energy healing to loved ones
 
This book is full of exercises that you can use to bring healing into your everyday activities to help you feel more calm, centered and balanced. You don't have to look outside for someone to help you heal – now you can take the first steps yourself.

Product Details

ISBN-13: 9781781804759
Publisher: Hay House UK
Publication date: 04/27/2015
Pages: 200
Product dimensions: 5.30(w) x 7.90(h) x 0.60(d)

About the Author

Abby Wynne is a shamanic psychotherapist, energy healer, author and teacher. She blends psychotherapy, shamanism and reiki for a powerful and unique healing experience and teaches her online community how they can empower themselves through spiritual work. www.abby-wynne.com

Table of Contents

List of exercises xi

Introduction xiii

Part I What is Energy Healing?

Chapter 1 Intuition as a sixth sense 3

The definition of healing 6

What is energy? 10

What is healing energy and how does it work? 11

How can Energy Healing help me? 13

Different established Energy Healing modalities 17

Choosing a practitioner 19

What to expect during a formal healing session 21

My personal introduction to Energy Healing 22

Why I believe you can heal yourself without formal training 25

Chapter 2 Getting started 29

Be authentic in your work 30

Become congruent 31

How to use the exercises in this book 34

The mechanics of Energy Healing 36

Why people don't heal 40

What is blocking your healing process? 41

The power of intention 42

The power of permission 44

The power of receiving 45

Healing can get worse before it gets better 47

Going into process 48

Look after yourself during healing 49

Part II The Principles of Energy Healing

Chapter 3 Centring 53

Creating a space of love 54

Reconnecting to your body 56

Listening for a 'yes' or a 'no' 62

Connecting to your heart 64

Tuning in and disconnecting from the energy around you 69

Chapter 4 Grounding 73

Why do we need to ground ourselves? 74

Deeper grounding 77

Quick ways to ground yourself 82

Grounding yourself to shift a bad attitude 89

Where to next? 93

Chapter 5 Expanding 95

Drawing down the energy of healing 96

Working with different types of high-vibrational light 101

Connecting to a source of unconditional love and light 102

Working with gratitude as a healing energy 104

Sending love and light to friends and family 106

The healing ball of light 111

How do you feel? 112

Part III Taking it Further

Chapter 6 Creating more space for your Self 117

Getting 'big' can protect you from danger 121

Healing and your family system 124

Energy Healing for the office 131

Raising the vibration in your home 134

Energy Healing on a 'needs' basis 137

Chapter 7 Energy Healing as a spiritual practice 139

What is a spiritual practice? 139

We live in a community, not in isolation 141

Having a spiritual practice reminds us of who we are 142

How to create your own daily spiritual practice 143

Bringing all the pieces together 144

Clearing as a spiritual practice 145

Clearing around specific events or situations 147

Taking back your energies as a daily spiritual practice 149

Centring, grounding and expanding as a spiritual practice 152

Mindfulness and Energy Healing as a spiritual practice 153

Fire up your daily practice with intention 156

Other ideas for a mindful Energy Healing practice 157

Breathing as a spiritual practice 158

Who are you when you are your best, healed self? 160

Become responsible for your energy! 161

Resources 163

Asking for help 163

Choosing a therapy 164

Further reading 173

How I can help you 175

About the author 177

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