Enhance Your Health with Fermented Foods

Enhance Your Health with Fermented Foods

by Warren Jefferson

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Overview

Yogurt, sauerkraut, dill pickles, cheese, and wine are popular fermented foods that are not only delicious but also provide important health benefits. Fermented foods are rich in probiotics, which stimulate the growth of friendly bacteria that help balance intestinal flora and promote digestive health

Wellness researcher Warren Jefferson presents the history of fermented foods and explains how the organisms that cause fermentation impart amazing health benefits to those who consume them. Starter recipes are included to help guide you in making some basic fermented foods at home.

Product Details

BN ID: 2940149868421
Publisher: Healthy Living Publications
Publication date: 01/15/2015
Sold by: Barnes & Noble
Format: NOOK Book
File size: 970 KB

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