By teaching a simple system of tapping on the bodys meridian points, this book enables you to tune and tone your body’s energy system for the immediate benefit of relaxation and a reduction of the boyd’s stress responses. The techniques can also be used to help resolve a number of emotional issues, typically fear, anxiety and pain. There are very few techniques that ordinary people can use alone to gain some control over dysfunctional feelings, but this is one of them, allowing anyone to get results without having to be psychologically minded or clever. The book is full of deceptively simple yet highly effective tips and strategies that guide you into ways of being better balanced and more emotionally fit, regardless of any negative thinking you might be saddled with at present. It gives you the life-long gift of being able to help yourself far more than you ever imagined possible.
|Publisher:||Exisle Publishing Limited|
|Product dimensions:||6.00(w) x 9.10(h) x 0.60(d)|
About the Author
Steve Wells and Dr. David Lake are internationally recognized as innovative leaders and skilled practitioners in the new field of Energy Psychology. Dr David Lake is a medical practitioner and psychotherapist in private practice in Sydney, Australia. Steve Wells is a psychologist, professional speaker and peak performance consultant from Perth, Western Australia. David and Steve have been using Energy Psychology techniques for the past 12 years and have developed their own unique integrative energy approach: Provocative Energy Techniques (PET), as well as the simple, user-friendly approach Simple Energy Techniques (SET). Together they have helped thousands of people through their worldwide seminars and workshops.