Want to find more clarity, contentment and resilience
in this complicated world we all live in?
Cultivating self-awareness on a practical everyday down-to-earth level is the first step. When we lack self-awareness, it gets in the way of navigating life's ups and downs.
Enlighten Up! presents a contemporary view of the five layers of self-awareness based on a 3,000-year-old model that provides a broader foundation for self-exploration than the more well-known mind/body model.
Author Beth Gibbs uses humor and stories to teach you to recognize the influence these five layers have on your life.
- Your physical body and environment.
- Your breath and energy, which makes up your life force.
- Your thoughts, beliefs and emotions.
- Your intuition, which acts with compassionate, nonjudgmental wisdom.
- Your connection to something larger than yourself.
Learn how to apply this model of self-awareness to your own life through the tips and simple yoga practices shared in this book.
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|Publisher:||Aleweb Social Marketing, D.B.A. Emerald Lake Books|
|Product dimensions:||5.50(w) x 8.50(h) x 0.67(d)|
About the Author
She holds a master's degree in yoga therapy and mind/body health from Lesley University and is certified as a yoga therapist through the International Association of Yoga Therapists. Beth is a member of the faculty at the Kripalu School of Integrative Yoga Therapy and is guest faculty at The Graduate Institute.
Beth established The Garnett Gibbs Family Fund at the Hartford Foundation for Public Giving in memory of her parents. The purpose of the fund is to support yoga and other healthy living programs in the greater Hartford, CT, region for at-risk populations and people of all ages, especially programs for children in public schools and community settings.
Her published writing includes newsletters, magazine and blog articles on the benefits of yoga, mindfulness and self-awareness.