Escape the Fat Trap for Life tells the truth about weight control and looking goodwhat really works, what so often doesn't, and most importantly why. Research shows faddy diets don't workwe need to get back in touch with our bodies and engage our brains to understand what is necessary for looking good, losing weight and feeling better. Judith Willsan ex-editor of Slimmer magazineshows us how to escape the tyranny of skinny and tackles the proliferation of diet and food myths, exposing the industries that benefit from them and why they don't want you to change. Chapters tackle what to eat and how decent food and a healthy diet is there to be enjoyed; where to shop to help you make savvy, nutritious decisions; the most popular exercise regimes and the truth about their effectiveness and the most economic ways to get your ideal body. This intelligent, integrated approach to a healthier lifestyle will enable us all to enjoy our lives, our bodies and the food we put into them.
|Publisher:||Kyle Cathie Limited|
|Product dimensions:||6.68(w) x 9.31(h) x 0.59(d)|