Escape Fat Trap for Life

Escape Fat Trap for Life

by Judith Wills

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Overview

Escape Fat Trap for Life by Judith Wills

Escape the Fat Trap for Life tells the truth about weight control and looking good—what really works, what so often doesn't, and most importantly why. Research shows faddy diets don't work—we need to get back in touch with our bodies and engage our brains to understand what is necessary for looking good, losing weight and feeling better. Judith Wills—an ex-editor of Slimmer magazine—shows us how to escape the tyranny of skinny and tackles the proliferation of diet and food myths, exposing the industries that benefit from them and why they don't want you to change. Chapters tackle what to eat and how decent food and a healthy diet is there to be enjoyed; where to shop to help you make savvy, nutritious decisions; the most popular exercise regimes and the truth about their effectiveness and the most economic ways to get your ideal body. This intelligent, integrated approach to a healthier lifestyle will enable us all to enjoy our lives, our bodies and the food we put into them.

Product Details

ISBN-13: 9781856269148
Publisher: Kyle Cathie Limited
Publication date: 01/16/2010
Pages: 224
Product dimensions: 6.68(w) x 9.31(h) x 0.59(d)

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