Essential Exercises for Breast Cancer Survivors: How to Live Stronger and Feel Better

Essential Exercises for Breast Cancer Survivors: How to Live Stronger and Feel Better

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Overview

Essential Exercises for Breast Cancer Survivors helps breast cancer patients at every step of their journey.

Product Details

ISBN-13: 9781558321793
Publisher: Harvard Common Press, The
Publication date: 09/28/2000
Pages: 88
Product dimensions: 7.36(w) x 9.20(h) x 0.69(d)

Table of Contents

Forewordix
Acknowledgmentsx
Introductionxi
Part IExercise, Breast Cancer, and You1
Chapter 1Why Should I Exercise?2
Chapter 2Treatment and Exercise9
Part IIEssential Exercises29
Chapter 3Getting Ready to Exercise30
Chapter 4The Exercise Program48
Level I63
Level II89
Level III116
Level IV144
Part IIIExpanding Your Exercise Program173
Chapter 5Am I Ready for Aerobic Exercise?174
Chapter 6Weight Training189
References195
Resources199
Glossary201
Index205

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