*Step-by-step photographs demonstrate skills for the new rower
Perfect for anyone who wishes to take up rowing, this book introduces essential techniques. A section explains body coordination with and without slide. Training and coaching for competitive rowing is also covered, including advanced techniques for both single sculling and rowing teams. For the noncompetitive rower, there is a section on recreational rowing and sea rowing.
Keith Mayberry has represented his native South Africa in many international competitions. He is a leading trainer who coached three members of South Africa's Sydney 2000 Olympic Squad.