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Overview

The Essential Marathoner by John Hanc

The Essential Marathoner is a friendly, practical guide to training for and running a marathon without turning your life upside down. Its manageable training schedule, sensible advice on nutrition and race preparation, and inspiring tales, make this book a must-read for all aspiring marathoners as well as those runners who want to improve their marathon techniques and more fully enjoy their marathon experience. (5 1/2 X 8 1/4, 144 pages, diagrams, charts)

Product Details

ISBN-13: 9781558214071
Publisher: Rowman & Littlefield Publishers, Inc.
Publication date: 05/01/1996
Series: Essential
Edition description: First
Pages: 144
Product dimensions: 5.50(w) x 8.27(h) x 0.42(d)

About the Author

John Hanc is a contributor to Newsday and Runner's World, the author of The Essential Runner, and the coauthor of Racing for Recovery: From Addict to Ironman and Running for Dummies. He has completed 24 marathons around the world and placed 17th in the 2005 Antarctica marathon.

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