Practical Survival Skills for Sensitive and Empathic People Are you an empath? If you’ve ever felt overwhelmed by noise and crowds, been put down for being too shy and introverted, or “caught” someone else’s bad mood, chances are you’re at least partially an empath. As an empath herself, Dr. Judith Orloff is uniquely versed in the challenges and opportunities facing people with extraordinary sensitivity. With Essential Tools for Empaths, she offers techniques, insights, and guided practices to help you overcome the most common pitfalls for empaths—while helping you develop your exceptional gifts of perception, compassion, and creativity. In this practice-based companion to her book, The Empath’s Survival Guide, she shows you how to: • Discover what kind of empath you are—and what your particular obstacles and opportunities will be • Stop absorbing physical and emotional symptoms from those around you • Manage the challenges of sensory overload, social overwhelm, and empathy fatigue • Protect yourself from narcissists, control freaks, and other energy vampires • Enhance your health, intuition, and spiritual life • Recognize and overcome the addiction issues empaths often face • Flourish in intimate relationships while maintaining healthy boundaries • Help non-empaths understand your needs and special abilities of perception • Find fulfilling work that supports your sensitivities • Raise empathic children in a healthy, supportive way “Empaths are pioneers of a new way of being for humankind,” says Dr. Orloff. “We are in the midst of an evolution of human consciousness . . . and you are the path-forgers.” Here she brings empaths an invaluable resource for learning to survive and thrive in an overwhelming culture—so you can fully shine your power in the world.
|Publisher:||Sounds True, Incorporated|
|Product dimensions:||4.90(w) x 5.60(h) x 0.70(d)|
About the Author
Judith Orloff, MD, is a leading voice in the fields of medicine, psychiatry, and intuitive development. An assistant clinical professor of psychiatry at UCLA, her bestselling books include The Empath’s Survival Guide, Emotional Freedom, Positive Energy, Dr. Judith Orloff's Guide to Intuitive Healing, and Second Sight. Find more inspiration at Dr. Orloff’s website drjudithorloff.com.
Most Helpful Customer Reviews
I love Essential Tools for an Empath by Judith Orloff M.D.! The pace, tone and heart centered intention of this audiobook allowed me to relax and settle into my body easily. I’ve listened 3 times because the information resonates so strongly. The body grounding meditation and jaguar meditation have been especially helpful at this time. Thanks to Judith Orloff M.D.’s work, I understand myself and my experiences throughout my life. I’m realizing how much energy is spent buffering my sensitivity and ignoring my intuition. For the first time, I feel safe and excited to allow myself to feel thanks to the tools that I’m learning. According to Dr. Orloff, the point of being an empath is to feel what’s positive and revel in it and to enjoy your life (track 18). How beautiful is that?!
The Essential Tools for Empaths is a gem! Dr. Orloff has created a valuable resource for all ~ empath or friend of an empath! This CD is filled with accessible information that helps the listener gain an understanding of what it means to live an empathic life. A sensitivity that can at times feel burdensome can truly be a blessing when paired with the exercises, guidelines, and deeper understanding given in this valuable resource. It is easy to follow; listening start to finish or random sections at a time. The Empath’s Survival Guide truly provides a wealth of information and empowering tools to utilize in all aspects of life. This CD is a wonderful gift to yourself and to your friends!