Essentials of Sports Nutrition, Second Edition, is a thoroughly updated and comprehensive new edition of the very successful Nutritional Needs of Athletes. This textbook provides a concise introduction to the relationship between nutrition and physical performance. The nutritional aspects of macro and micronutrients and fluids are discussed, followed by other issues such as storage, metabolism, effects of exercise, dietary requirements, supplementation and guidelines for sports practice.
- Comprehensive coverage.
- Clear and concise format.
- Chapter summaries for quick reference.
- New coverage of:
selected sports nutraceuticals how to improve fatty acid metabolism antioxidants and exercise-induced free radicalseating disorders in athletes applying theory to practice
- Over 400 references.
"Fred Brouns is an internationally recognised scholar in sports nutrition. Excellent additions for the second edition" Melvin Williams, Professor Emeritus of Exercise Science, Physical Education and Recreation, Old Dominion University, Norfolk, Virginia, USA
"A comprehensive coverage in a clear and concise manner. The proposed updates are highly relevant and appropriate" Clyde Williams, Professor of Sports Science, Department of Physical Education, Sports Science and Recreation Management, Loughborough University, UK
|Product dimensions:||6.28(w) x 9.13(h) x 0.78(d)|
Table of Contents
Aspects of Dehydration and Rehydration in Sport
Sport Nutritional Aspects of the Micronutrients
A Brief Outline of Metabolism