"Eternal Wisdom" is composed of the essential wisdom highlights from Mr. Liu Zhankui, an enlightened Master of contemporary oriental wisdom and a spiritual practitioner of body-and-mind cultivation who has realized Dao through decades of body and mind cultivation. It is a life revelation to show people how to obtain the true overall health in both body and mind as well as how to be enlightened and realize the ultimate wisdom. The author expounded the truth of the Great Dao in such a teaching way that is typical in wisdom education culture - "demonstrate hand-in-hand and teach heart-in-heart "with numerous examples from the daily lives of ordinary people. "Eternal Wisdom" is a summary of the author's fundamental elaborations and down-to-earth disclosures on the truth of wisdom and life. The book integrated all of the author's valuable experiences in personal practice and self-realization. The practice methods coincide with the profound theories that are explained in a simple and heart-touching language. "Eternal Wisdom" is a rare wisdom guide for people to attain a free, happy, healthy and harmonious life. Book Five - "The Way of Wellness": a true health is a harmonious unity of life activities, integrity of both the body and mind in words and deeds, and a dynamic balanced relationship with people and things. In order to achieve all these, people need to cultivate and supplement human vitality. This book taught effective practice methods - Liu's Exercise Series, which were compiled and created with the essences of Yangsheng culture in both ancient and morden times. These forms are safe, simple, scientific and highly effective, suitable for the needs of different levels of fitness enthusiasts.