Learn to be Happier. Week by Week.
In this week-by-week guided journal, Tal Ben-Shahar offers a full year's worth of exercises to inspire happiness every day. Using the groundbreaking principles of positive psychology that he taught in his wildly popular course at Harvard University and that inspired his worldwide bestseller
Happier, Ben-Shahar has designed a series of tools and techniques to enable us all to find more pleasure and meaning in our lives.
52 weeks of new exercises, meditations, and “time-ins”
A journal to record your thoughts, feelings, and personal growth
Life-changing insights of philosophers, psychologists, artists,
writers, scientists, and successful entrepreneurs
This is no ordinary self-help book that you read and toss aside. It's a complete, user-driven journal filled with proactive challenges, thoughtprovoking questions, and “time-ins” that allow you to pause and reflect.
You can engage in these activities every day to stimulate your creativity,
enhance your sense of empowerment, enrich the quality of your life, and,
yes, feel Even Happier.
|Publisher:||McGraw-Hill Professional Publishing|
|Product dimensions:||5.40(w) x 8.20(h) x 0.70(d)|
About the Author
Tal Ben-Shahar is the New York Times Bestselling author of Happier. He taught the most popular course in Harvard and is currently writing, consulting, and lecturing worldwide on positive psychology and leadership. He holds his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard.
Table of Contents
IntroductionWeek 1 On Being GratefulWeek 2 RitualsWeek 3 Physical ActivityWeek 4 The Work ParadoxWeek 5 MeaningWeek 6 BenevolenceWeek 7 Learning from Painful ExperiencesWeek 8 Making TimeWeek 9 Enjoying the JourneyWeek 10 Relationships: Knowing and Being KnownWeek 11 Learn to Fail or Fail to LearnWeek 12 Perfectionism and OptimalismWeek 13 The 80/20 RuleWeek 14 Self-PerceptionWeek 15 Permission to Be HumanWeek 16 IntegrityWeek 17 Peak ExperiencesWeek 18 Relationships: GridlockWeek 19 Acts of KindnessWeek 20 Benefit FindingWeek 21 Saying “Thank You”Week 22 RecoveryWeek 23 Relationships: Accentuating the PositiveWeek 24 Cognitive TherapyWeek 25 ParentingWeek 26 Check-In: Looking BackWeek 27 Post-Traumatic GrowthWeek 28 Managing ExpectationsWeek 29 Self-CompassionWeek 30 Aging GracefullyWeek 31 Being RealWeek 32 The UnknownWeek 33 Learning from JealousyWeek 34 Listening to Your Inner VoiceWeek 35 The Law of IdentityWeek 36 Self-AcceptanceWeek 37 Breaking Down AchievementWeek 38 Relationships: Beautiful EnemiesWeek 39 Fixed Mind-Sets and Growth Mind-SetsWeek 40 The Praised GenerationWeek 41 Making DecisionsWeek 42 Psychological SafetyWeek 43 Relationships: In the BedroomWeek 44 Settling for “Good Enough”Week 45 Money and HappinessWeek 46 Self-Concordant GoalsWeek 47 Finding Our CallingWeek 48 Happiness BoostersWeek 49 Depth of HappinessWeek 50 Letting Our Light ShineWeek 51 The Wisdom of PerspectiveWeek 52 Check-In: Looking BackDaily Reminders