Every Time I Diet I Gain 5 Pounds: Step Into Your True Self And Shed Your Baggage

Every Time I Diet I Gain 5 Pounds: Step Into Your True Self And Shed Your Baggage

by Galina L Knopman

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Overview

The “Anti-Diet” Book!


Aren’t you tired of reading books on how to lose weight with diets?


FINALLY, you can find yourself amongst people that encourage you NOT to go on a diet! Instead, try the Visualize Personal Success™ (VPS) approach.


In this compelling book, life coach Galina Knopman invites you to step into a community willing to believe in themselves and learn about their unique needs.



  • Develop and learn how to live life without deprivation and excessive self-control.
  • Understand why you do the things you do
  • Overcome the excuses that prohibit you from succeeding
  • Evaluate how you perceive yourself
  • Gain perspective around the myths that one diet is for everyone
  • Master your strengths and inherent weaknesses



The self-assessment exercises will create actionable steps for your reflection and success! Losing weight, being healthy, liking yourself, and living in accordance with what you value are all part of this “no-dieting” easy to read workbook.

Product Details

ISBN-13: 9780996602907
Publisher: Best Of Life
Publication date: 08/10/2016
Pages: 216
Product dimensions: 6.69(w) x 9.61(h) x 0.46(d)

Table of Contents

FOREWORD IX
INTRODUCTION XVI
1: WHY WE GAIN 5 POUNDS AS SOON AS WE DECIDE TO DIET 1
OBSESSED FAR TOO YOUNG 3
THREE SIMPLE, SACRED RULES TO LIVE BY 4
RULE NO. 1 - NEVER DIET 5
RULE NO. 2 - NEVER DEPRIVE YOURSELF 6
IF DIETING DOESN'T WORK, DOES THIS MEAN I'LL ALWAYS BE FAT? 10
ELLEN 11
SELF-MUSINGS 13
RULE NO. 3 - USE SELF-AWARENESS, COMMON SENSE, AND KNOWLEDGE 18
2: VISUALIZE PERSONAL SUCCESS 21
PERSPECTIVE 24
WITHIN REACH 29
VISUALIZE PERSONAL SUCCESS 30
YOUR DEFINITIONS 31
VPS STEP 1. ORIENT GOALS 33
WHAT GOES ON IN OUR BRAIN 34
MATHEW 35
VPS STEP 2. ALIGN VALUES 36
LINDA 36
VPS STEP 3. PARADIGMS SHIFT AND PRACTICE 38
VPS STEP 4. LIVING THE DREAM 40
SELF-ASSESSMENTS 43
3: VPS STEP 1 - ORIENT GOALS 45
BACKSTORY 47
SATISFACTION INDEX 50
SIGHT-SETTER 53
TODAY'S GOALS 57
WHERE DO OUR GOALS COME FROM? 59
GETTING STARTED WITH SELF-ASSESSMENT 61
CHOOSING THE ROOTS WE STAND ON 66
PUTTING OUR QUIRKS IN PERSPECTIVE 67
ATTITUDES ABOUT CHANGE 68
ATTITUDES ABOUT LIFE 70
"THANK YOU, I'VE GOT IT" RITUAL 71
GETTING TO THE ROOTS 72
WRAPPING IT UP 73
4: VPS STEP 2 - ALIGN VALUES 76
ALIGN VALUES, PERSONALITY, AND HABITS 78
PERSPECTIVE 86
ALIGNING BEHAVIORS WITH EMOTIONS 91
5: VPS STEP 3 - PARADIGMS SHIFT 97
PARADIGMS SHIFT 98
A GENTLE REMINDER 99
DREAM 100
SUGGESTION 1 101
SUGGESTION 2 102
HOW TO LIVE THE DREAM 105
6: VPS STEP 4 - LIVING THE DREAM 111
VPS STEP 4 - LIVING THE DREAM 112
THE THREE BIG INFLUENCERS 115
SOCIAL SYSTEMS 115
THE IMPACTS OF MEDIA ON HABITS 123
THE IMPACTS OF FAMILY ON HABIT 126
YOUR FOOD HABITS 129
TOP 10 RECOMMENDATIONS 132
7: HONORING YOUR BODY 140
MY PERSONAL NOTES 143
REFERENCES 177

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