Every Woman's Guide to Foot Pain Relief: The New Science of Healthy Feet

Every Woman's Guide to Foot Pain Relief: The New Science of Healthy Feet

by Katy Bowman
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Overview

Every Woman's Guide to Foot Pain Relief: The New Science of Healthy Feet by Katy Bowman

Foot pain isn’t just pain—it’s a symptom of serious problems that will only get worse if you ignore it. One in four women in the United States is suffering from debilitating foot pain, which can affect the function of other body parts, from knees and hips to the pelvis and spine. But foot pain - and the underlying problems it reveals - can be eliminated.

Every Woman's Guide to Foot Pain Relief will show you how to not only prevent pain but how fix your feet and halt damage to the rest of your body. Through the scientific approach of biomechanics, which looks at the gravity, friction and pressure of our bodies, expert Katy Bowman offers an innovative set of exercises; her easy-to-follow program will help you to eliminate unnecessary foot and lower-leg pain. Bowman, a science advisory member for Earth Footwear, also walks you through the shoes you should (and should not) be wearing at different life stages—without sacrificing fashion.

Every Woman's Guide to Foot Pain Relief will teach you how a healthy foot works optimally and put you on the road to prevention and recovery.

Katy Bowman, MS, is the creator and talent behind the Aligned and Well™ DVD program, the director of the Restorative Exercise Institute, and the creator of the Restorative Exercise™ DVD kits for Gaiam. She is a regular contributor and expert for national health, fitness, and wellness publications and TV segments.

Product Details

ISBN-13: 9781936661077
Publisher: BenBella Books, Inc.
Publication date: 12/20/2011
Edition description: Original
Pages: 192
Sales rank: 558,466
Product dimensions: 6.02(w) x 9.02(h) x 0.51(d)

About the Author


Biomechanist Katy Bowman, MS, has become a leading voice for the science of wellness. The creator and talent behind the Aligned and Well™ DVD program, the Director of the Restorative Exercise Institute, and the creator of the Restorative Exercise™ DVD kits for Gaiam, Bowman’s goal is to educate the public about correct exercise prescription, traditional movement, and how modern living impacts the human machine.

Long before becoming a international health celebrity, Bowman opened a small studio - now a very large institute - utilizing her studies in biomechanics and kinesiology to design safe exercise programs for injured or post-rehab patients. Dedicated to the teaching the ABCs of movement, she developed a reputation for achieving unprecedented results in pain reduction, increased bone density, and improved metabolic health. She is a regular contributor and expert for national health, fitness, and wellness publications and TV segments.

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Every Woman's Guide to Foot Pain Relief: The New Science of Healthy Feet 3.7 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
If you wear any heels, even kitten heels, or sneakers with a raised back, you should read this book. You know the saying for children, "the anke bone is connected to the knee bone, the knee bone is connected to the thigh bone," what many people do not realize is the extent of ailments and injuries people can cause themselves from heels, and also poor posture. There are many pfau remedies out there, it takes time to be healed from what heels do to you! This book will change your life, for the better!!!
Anonymous More than 1 year ago
Anonymous More than 1 year ago