Everyday Blessings: The Inner Work of Mindful Parentingby Myla Kabat-Zinn, Jon Kabat-Zinn
Mindfulness is the powerful meditative practice of cultivating moment-to-moment awareness to bring wisdom, understanding, & a greater sense of meaning & purpose into our daily living. Now, parents can enrich their lives & the lives of their children through mindful parenting that is, by honoring the fullness of the present moment, & within it, the inner potential & beauty that reside in both our children & ourselves. Provides a powerful new way of looking at & facing the challenges of parenthood, illuminating how a lack of awareness fosters patterns that damage both parent & child, & how mindfulness can bring healing & transformation to this relationship.
- DIANE Publishing Company
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Meet the Author
Myla Kabat-Zinn, B.S.N., R.N., has worked as a childbirth educator, birthing assistant, and environmental advocate. The Kabat-Zinns are the parents of three children.
Jon Kabat-Zinn, Ph.D., is the founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as well as Professor of Medicine emeritus. He leads workshops on stress reduction and mindfulness for doctors and other health professionals and for lay audiences worldwide. He is the bestselling author of Wherever You Go,
There You Are and Full Catastrophe Living, and, with his wife Myla Kabat-Zinn, a book on mindful parenting, Everyday Blessings. He was featured in the PBS series Healing and the Mind with Bill Moyers, as well as on Oprah. He lives in Massachusetts.
For more information, please visit jonkabat-zinn.com
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