Everyday Blessings: The Inner Work of Mindful Parenting

Everyday Blessings: The Inner Work of Mindful Parenting

by Jon Kabat-Zinn, Myla Kabat-Zinn


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Everyday Blessings: The Inner Work of Mindful Parenting by Jon Kabat-Zinn, Myla Kabat-Zinn

The bestselling author of Wherever You Go, There You Are (more than 1,000,000 total copies in print) and Full Catastrophe Living joins forces with his wife, Myla, in this groundbreaking revised edition (released in October, 2014) of the classic book about mindfulness in parenting children of all ages. Updated with new material—including an all new introduction and expanded practices in the epilogue—Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking "mind/body connection" expertise from global mindfulness leader, Jon Kabat-Zinn and his wife, Myla Kabat-Zinn.

With the growing interest in mindfulness as a way of living, and with increasing scientific evidence of its value for optimal health and well-being, including a new field in psychology devoted to mindful parenting, and with mindfulness being increasingly integrated into K-12 education, there has never been a better time for cultivating greater mindfulness in parenting and in family life.

Product Details

ISBN-13: 9780786883141
Publisher: Hachette Books
Publication date: 05/01/1998
Edition description: Reprint
Pages: 416
Sales rank: 167,568
Product dimensions: 5.37(w) x 8.25(h) x 1.00(d)
Age Range: 18 Years

About the Author

Jon Kabat-Zinn, Ph.D, is the Executive Director of the center for Mindfulness in Medicine, Health Care, and Society and Associate Professor of Medicine at the University of Massachusetts Medical Center. Dr. Kabat-Zinn's work has contributed to a growing movement of mindfulness into mainstream institutions in our society such as medicine and psychology, health care and hospitals, schools, corporations, prisons and professional sports. He leads workshops on stress reduction and mindfulness across the country and worldwide. He was featured in the PBS series Healing and the Mind with Bill Moyers, and on Oprah. In 2007, he received a Pioneer in Integrative Medicine Award from the Bravewell Philanthropic Collaborative for Integrative Medicine.

Myla Kabat-Zinn, B.S.N., R.N., has worked as a childbirth educator, birthing assistant and environmental advocate.

The authors live in Lexington, Massachusetts.

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Everyday Blessings 4.2 out of 5 based on 0 ratings. 6 reviews.
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Guest More than 1 year ago
This book taught me how to stop losing my temper with my kids. I shudder to think how it would have been if I hadn't read it. Worth every penny.
Guest More than 1 year ago
This is by far the best parenting book I have encountered. Practical, not mystical --you don't need to be highly spiritual to learn from it. I wish my parents had read this book. I have read this book, from cover to cover, more than once. I can't say that about any other parenting book.
Guest More than 1 year ago
This book confirms the basic techniques I used in rasing my child - who is now a well adjusted adult. In addition I taught my child about a God unlike the God I was raised with. The concepts needed to accomplish the latter, can be found in the book An Encounter With A Prophet or as a second choice Conversations With God