Everyday Diabetes Meals: Cooking for One or Two

Everyday Diabetes Meals: Cooking for One or Two

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Product Details

ISBN-13: 9780778805663
Publisher: Rose, Robert Incorporated
Publication date: 03/01/2017
Pages: 288
Sales rank: 116,481
Product dimensions: 6.90(w) x 9.80(h) x 1.00(d)

About the Author

Laura Cipullo is NYC's expert Registered Dietitian, Certified Diabetes Educator, Certified Eating Disorder Registered Dietitian, Registered Yoga Teacher and President of the International Association of Eating Disorder Professionals. With almost 20 years of clinical experience, Laura weaves a humanist approach with evidence-based science while treating clients, authoring books, speaking, presenting, and engaging in all media outlets.

Lisa Mikus is a Registered Dietitian and a Certified Nutrition Support Clinician. Lisa has worked as a clinical dietitian in acute and intensive care units in both Houston, TX and New York City. She uses her strong clinical skills to support her true passion of counselling patients in the outpatient setting.


Table of Contents

Introduction 8

Chapter 1 Diabetes Deconstructed 10

Chapter 2 The Everyday Diabetes Non-Diet Starts Now 21

Chapter 3 21 Questions Answered for Everyday Diabetes 41

About the Nutrient Analyses 68

Breakfast Is Served 69

Lunches for You or Two 101

Dinner, Party of Two 129

Savory Snacks and Sides 197

Sweet Snacks 213

Bonus Section 1 Hungry for the Holidays 229

Bonus Section 2 Everyday Occasions 251

Bonus Section 3 14-Day Meal Plans 265

References 273

Index 279

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