From Everyday Health, the #1 online health destination, comes this updated and revised pocket guide to nutrition and weight loss. Now more reader-friendly than ever before, the book is divided into three categoriesregular foods, store brands, and restaurant/fast foodseach with thousands of entries. Every entry lists calorie count, fat content, and nutritional values, including carbohydrates, sodium, fiber, and protein. And all this is presented in an updated and easy-to-navigate format.
See where you are on the BMI (Body Mass Index) scale and how many calories you should take in to shed the pounds safely. Success stories from the Everyday Health community will motivate you to meet your goals. As a companion to Everyday Health's popular site, my-calorie-counter.com, the book links directly with this popular online community, where you can create your own free account, track your progress, find a weight-loss buddy, and much more!
|Edition description:||Second Edition|
|Product dimensions:||4.20(w) x 5.80(h) x 0.80(d)|
About the Author
Maureen Namkoong has a BA in Exercise Science/Sports Medicine and an MA in Nutrition. She has worked at Everyday Health for more than eight years, where she currently serves as the Director of Nutrition and Fitness. Maureen lives with her husband and children in the beautiful Berkshires in MA.
Jennifer Sucov is Vice President of Editorial at Everyday Health and lives in New York City.
Most Helpful Customer Reviews
This book is excellent listing the calorie/fat/sodium/carb content of many foods. It is very helpful as my Mom is on a low sodium diet and we can easily look up the sodium content. My only complaint is that it is so small. Wish it was larger and easier to read. I went back and bought 2 more so everyone in the family can have one.