Everyday Paleo Family Cookbook: Real Food for Real Life

Everyday Paleo Family Cookbook: Real Food for Real Life

by Sarah Fragoso
4.2 11

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Everyday Paleo Family Cookbook: Real Food for Real Life by Sarah Fragoso

The Everyday Paleo Family Cookbook offers guidance on how to bring your family together with the magic of real food. As modern life grows more hectic with each passing day, a part of living the paleo lifestyle is slowing down and enjoying the time we have with family and friends. This cookbook is intended to remind us of how precious these moments are, and that some of the fondest memories can be made while sitting at the dinner table with the ones we love. Savoring these moments, along with delicious and healthful food, is what life is all about.

In addition to more than eighty delicious, easy-to-prepare recipes that are free of grains, dairy, sugar, and legumes, The Everyday Paleo Family Cookbook offers:

Time saving tips and tricks to get you through your busy weeks.
Suggestions of which recipes to pair together to made a complete meal.
Ideas for how to successfully bring the family together at mealtime.
Simple shopping and prepping tips to help you save time and money.
Resources for where to shop to find specific ingredients.

Product Details

BN ID: 2940015110814
Publisher: Victory Belt Publishing, Inc.
Publication date: 09/03/2012
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 224
Sales rank: 963,787
File size: 7 MB

About the Author

Sarah Fragoso, bestselling author of Everyday Paleo, has a strong passion for helping others acclimate and succeed on the Paleo diet and has done so globally with her extremely successful Paleo recipe and advice blog. Fragoso is a certified Level 1 Crossfit Trainer, as well as a highly sought after strength and conditioning coach at Norcal Strength and Conditioning, one of America's top 30 gyms as rated by Men's Health Magazine. Fragoso is at the forefront of the Paleo movement and the leader in successfully helping families live Paleo. www.everydaypaleo.com.

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Everyday Paleo Family Cookbook: Real Food for Real Life 4.3 out of 5 based on 0 ratings. 11 reviews.
Jenn22 More than 1 year ago
We started eating paleo about a year ago, and Sarah’s first book – Everyday Paleo – was the first book that I bought. It has all of the information necessary to get started right away and tons of excellent recipes. Every time I try a new recipe of Sarah’s we are always shocked at how good it tastes. This is probably partly due to the fact that I had been trying to cook and eat low-fat for so much of my life. Eating paleo has been a revelation. Everything tastes so much better! Sarah is incredibly talented and inventive with her cooking, and I was so excited to try out her new recipes in Everyday Paleo Family Cookbook. I have tried a few so far and they are all excellent. One of the best things about Sarah’s recipes is that they are simple but delicious – usually not too many ingredients and easy to follow directions. This is the only kind of cooking that I can do with two little kids. Also, this new book is so much more than just a cookbook. It is packed with information and guidelines to help you bring your children on board too. We are still working on transitioning our 3- and 5-year-olds to eating full-time paleo too, and Sarah’s tips have been tremendously helpful. If you are considering trying to go paleo, you must have Sarah’s books. I am an evolutionary biologist, so I am completely on board with the whole adaptation argument for eating paleo. But, even if the science doesn’t convince you, you will be a believer if you just try eating this way for a month. I felt like a different person almost immediately. I used to nearly pass out if I didn’t eat every 2-3 hours, and I had a persistent sweet tooth. I feel so much more in control of eating now, I never go hungry, and I definitely see major physical differences as well. I am always trying to convert friends and family to paleo eating, and the Everyday Paleo books are the first things that I recommend to get started.
Anonymous More than 1 year ago
This was easy to follow. I have cooked many of the recipies and my family can't believe this way of cooking tastes so good.( And I have a skeptical preteen and a teen) I love having pictures of the meals to interest you to try it. I also love how many of the recipies can help you prpare for other meals. The recommendations for side dishes and putting in the page numbers makes it a nobrainer for a busy mom. Looking forward to trying more!
Anonymous More than 1 year ago
I have only been paleo for 1 month and do not have kids or a partner, but I've found this book to be really useful (even if I've only had it 3 days). There are great suggestions for preparing ahead of time for a week of amazing meals -- and of course the mayo recipe is great!
Anonymous More than 1 year ago
This was the first Paleo cookbook my husband and I used. Not long after we bought her first book, Everyday Paleo. Over the past couple of months we have primarily used these books to create all our weekday meals. Her recipes are are easy and delicious! Sarah also very smartly organizes her books. Can't wait to buy her newest book...Paleo Italian!
Anonymous More than 1 year ago
It is full of very good recipes
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