Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body

Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body

by Sage Rountree

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Product Details

ISBN-13: 9781937716653
Publisher: VeloPress
Publication date: 06/04/2015
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 256
Sales rank: 930,670
File size: 92 MB
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About the Author

Sage Rountree is America’s leading expert on yoga for athletes. She is a certified endurance sports coach as well as an Experienced Registered Yoga Teacher with the Yoga Alliance. She is a featured instructor at Kripalu and offers yoga workshops for athletes and coaches around the country as well as at Carolina Yoga Company, a yoga studio she co-owns.

An accomplished competitor in running and triathlon, Sage has raced distances from sprint triathlon to Ironman®, 400 meters to 40 miles, including the Boston Marathon and the 2008 Short-Course Age-Group World Championship in Vancouver, Canada, where she represented the U.S. as a member of Team USA.

Sage is a frequent contributor to Runner's World, Triathlete, Competitor, and Yoga Journal magazines and has contributed to USA Triathlon Life, VeloNews, Running Times, Inside Triathlon, and Endurance magazines. Sage is the author of The Athlete’s Guide to Yoga, The Runner’s Guide to Yoga, The Athlete’s Pocket Guide to Yoga, and The Athlete’s Guide to Recovery.

Read an Excerpt

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Table of Contents

Introduction

Part 1: Building Your Everyday Practice

How to Use This Book
Guidelines for Practicing Yoga
Creating Nourishing Practices
Where, When, and How Often to Practice

Part 2: Everyday Yoga Routines

Whole-Body Warm-Ups
Standing Routines for Strength and Balance
Mat Routines for Core Strength and Hip Flexibility
Restorative Cool-Downs

Part 3: Everyday Yoga Practices

Short Practices

Core Strength and Stability
Lower-Body Strength and Stability
Lower-Body Flexibility and Mobility
Upper-Body Strength and Stability
Upper-Body Flexibility and Mobility
Relaxation and Recovery

Long Practices

Whole-Body Balance
Core Strength and Stability
Lower-Body Strength and Stability
Lower-Body Flexibility and Mobility
Upper-Body Strength and Stability
Upper-Body Flexibility and Mobility
Relaxation and Recovery

Part 4: Organizing Your Everyday Yoga

Everyday Yoga
Every-Other-Day Yoga
Twice-a-Week Yoga

Acknowledgments

About the Models

About the Author

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Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
As both a yoga teacher and practitioner, I cannot speak highly enough of "Everyday Yoga"! It has become my go to book for keeping my morning practice inspired, and the classes I teach fresh and interesting. Sage has a gift for making yoga accessible to the novice while offering refreshing new insights for long term yogis. If you only have room for one yoga book in your library this is it. However, if you are an athlete, I highly recommend you also two more of Sage's books: "The Athletes Guide To Yoga" and "The Athletes Guide To Recovery". I guarantee they will improve your performance and make your training more enjoyable. Thanks Sage for another fine book.