Are you one of the millions of women who can name her top two or three body "problem areas"? Do you regularly ask "Is my butt too big?" and "Do my thighs look fat in this?"-even though you don't really want a truthful answer? The Everything® Body Shaping Book is a complete guide to help you focus your workouts on just those bothersome trouble spots.
From setting goals and measuring progress to training programs designed to work specific muscle groups, The Everything® Body Shaping Book shows you exactly how to get started-no matter what shape you're in.
The Everything® Body Shaping Book guides you step by step through:
*Constructing your own body shaping plan
*Stretching excercises before the workout
*Sculpting specific areas-butt, arms, shoulders, back, thighs, and abs
*Evaluating and choosing equipment
*Developing an exercise plan to suit special needs
Featuring dozens of clear photographs that demonstrate various body shaping exercises and techniquesThe Everything® Body Shaping Book will have you toning up in no time!
Kate McBride is a book publishing professional and an editor of women's fitness and bodybuilding books. She lives in Foxboro, MA.
Lesley Bolton is a freelance writer and editor and author of several Everything® books. She lives in Bloomington, IN.