Flax, one of the ancient grains, is rich in alpha-linolenic acid, dietary fiber, protein and phytochemicals, all of which are beneficial to maintaining a healthy lifestyle. Everything Flax is the result of a decade of researching flax's traditional uses and all the ways of incorporating it into a day-to-day diet. With this complete collection of enticing recipes, learning to cook with flax has never been simpler. Each easy-to-follow recipe features whole flaxseed, ground flaxseed or flax oil and is accompanied by a complete nutritional analysis. Finally, ideas and tips about how to take advantage of the incredible health benefits of flaxseed are now at your fingertips.
|Publisher:||Whitecap Books, Limited|
|Product dimensions:||8.00(w) x 9.00(h) x (d)|
About the Author
Linda Braun, a consultant in the food and agriculture industry with 30 years of experience, has compiled and edited several cookbooks.