Everything Flax: More than 100 Easy Ways to Work Flax into Your Everyday Diet

Everything Flax: More than 100 Easy Ways to Work Flax into Your Everyday Diet

Paperback

$24.95

Overview

Flax, one of the ancient grains, is rich in alpha-linolenic acid, dietary fiber, protein and phytochemicals, all of which are beneficial to maintaining a healthy lifestyle. Everything Flax is the result of a decade of researching flax's traditional uses and all the ways of incorporating it into a day-to-day diet. With this complete collection of enticing recipes, learning to cook with flax has never been simpler. Each easy-to-follow recipe features whole flaxseed, ground flaxseed or flax oil and is accompanied by a complete nutritional analysis. Finally, ideas and tips about how to take advantage of the incredible health benefits of flaxseed are now at your fingertips.

Product Details

ISBN-13: 9781552859810
Publisher: Whitecap Books, Limited
Publication date: 01/01/2010
Pages: 224
Product dimensions: 8.00(w) x 9.00(h) x (d)

About the Author

Linda Braun, a consultant in the food and agriculture industry with 30 years of experience, has compiled and edited several cookbooks.

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