What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!
About the Author
Nathan Robert Brown is a martial arts instructor, founder/creator of WPL Pugilance Battle Pole Competition, and the author of The Pocket Idiot's Guide to Surviving College, The Everything Paying for College Book, Fallen Angels of Vengeance, and several articles for Black Belt and Combat Sports magazines. He lives in Wichita Falls, TX.
Jeff Levine is the Chief Krav Maga Instructor for Fit and Fearless Training Centers in Austin, TX.
Krav Maga Worldwide is a global leader in self-defense training, with more than 240 affiliates worldwide. Krava Maga Worldwide is located in Los Angeles, CA. Visit kravmaga.com for more information.
Karen West, N.A.S.M., A.C.S.M. is a certified private fitness coach and yoga instructor with more than 25 years of fitness experience. She has acted as a consultant for Krav Maga for Fitness for five years and teaches yoga and flexibility at the Krav Maga Worldwide Training Center in Los Angeles, CA.