Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

by Joe Manganiello

Hardcover

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Overview

From Joe Manganiello (True Blood, Magic Mike), known as well for his amazing physique as his diverse career in acting, comes the cutting edge guide for achieving the perfect body.

In addition to winning both popular and critical praise as the star of True Blood and Magic Mike, Joe Manganiello has become known around the world for his incredible physique. Now, from the man that director Steven Soderbergh called “walking CGI,” comes the cutting edge guide to achieving the perfect body and raising your overall quality of life.

In 2012 he was named one of Men’s Health’s 100 Fittest Men of All Time alongside such names as Arnold Schwarzenegger, Michael Jordan, Bo Jackson, Michael Phelps, Carl Lewis, etc. His Men’s Health covers continue to rank among the top selling around the globe and last year he was ranked their #1 Beach Body in the World. In 2011, Men’s Fitness magazine named him one of their 25 Fittest Guys of the Year and he is one of the few actors to have ever graced the cover of the US’s #1 selling body building magazine, Muscle & Fitness. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio, and anatomy, to bring you the only fitness book you’ll ever need in order to look and feel your best.

With a build that men envy and women adore—as well as a leading role on television’s hottest show and a lifetime of athletic achievement—Manganiello is more than qualified to write the end-all guide to sculpting the perfect body. His memorable performance in the 2012 film Magic Mike catapulted him and his fine, firm physique to the top of the list of Hollywood’s most desired male actors—and scores of fans either want to look like him, or just look at him. Throughout the book are black-and-white photographs and Manganiello’s step-by-step workout routine that combines weights, intense cardio, and a high protein diet. This book reveals exactly how to get the body of one of Hollywood’s hottest stars—promising to turn any Average Joe into a Joe Manganiello!

Product Details

ISBN-13: 9781476716701
Publisher: Gallery Books
Publication date: 12/03/2013
Pages: 272
Sales rank: 579,722
Product dimensions: 7.76(w) x 9.34(h) x 1.03(d)

About the Author

Joe Manganiello holds a BFA in acting from The Carnegie Mellon School of Drama. He won critical and popular praise for his role as werewolf Alcide Herveaux on HBO’s hit series True Blood. Joe has appeared in films such as Magic Mike and What to Expect When You’re Expecting, and played Flash Thompson in the Spiderman film series. He went toe-to-toe with his childhood hero and Evolution foreword author Arnold Schwarzenegger in David Ayer’s film Sabotage. He can be seen in the highly anticipated Magic Mike XXL and starring in Ryan Murphy's Scream Queens on FOX.

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Evolution


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    Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted 3.8 out of 5 based on 0 ratings. 12 reviews.
    JJonas74 More than 1 year ago
    Laid out well, a great asset in the gym, and helpful pointers for people working out of all ages. Im into my third week now and I am not 100% rigid in this, but I see results. We had a hurricane here, so it messed up my progress, or I would see better results.
    Anonymous More than 1 year ago
    Autolycus More than 1 year ago
    Very informative book, will get you results if you put in the work.
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    Anonymous More than 1 year ago
    I purchased this gift as a gift for someone and so can only comment that the purchase and delivery process was very smooth and timely.
    Anonymous More than 1 year ago
    Love him!