Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

by Joe Manganiello

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Overview

Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted by Joe Manganiello

Joe Manganiello first gained recognition around the world for his incredible, sculpted body while winning both popular and critical praise as the star of HBO's True Blood. Now, from the man that Magic Mike director Steven Soderbergh called “walking CGI,” comes the cutting-edge guide to achieving the perfect body and therefore enhancing your overall quality of life.

With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all guide to sculpting the perfect body. His fit physique catapulted him to the top of the list of Hollywood’s most desired male actors following his memorable performances in HBO’s hit show True Blood and in the 2012 film Magic Mike—and he will expand on that role in this summer’s highly anticipated Magic Mike XXL. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio, and anatomy to bring you the only fitness book you’ll ever need in order to look and feel your best.

Throughout the book are black-and-white photographs and Manganiello’s step-by-step workout routine that combines weights, intense cardio, and a high protein diet.

With a lifetime of athletic achievement behind him, Manganiello was named one of Men’s Health’s 100 Fittest Men of All Time alongside Arnold Schwarzenegger, Michael Jordan, Bo Jackson, Michael Phelps, Carl Lewis, and others. His Men's Fitness and Men’s Health covers consistently rank among the top selling around the globe. In 2014, People magazine named him the Hottest Bachelor Alive, and he is one of the few actors to have ever graced the cover of the #1 selling body building magazine in the US, Muscle&Fitness, not once but twice (with a third on the way).

“A comprehensive yet straightforward and effective roadmap to better health and fitness” (Shawn Perine, editor in chief of Muscle&Fitness), Evolution reveals exactly how to get the body of one of Hollywood’s hottest stars—promising to turn any Average Joe into a Joe Manganiello!

Product Details

ISBN-13: 9781476716725
Publisher: Gallery Books
Publication date: 12/03/2013
Sold by: SIMON & SCHUSTER
Format: NOOK Book
Pages: 272
Sales rank: 352,089
File size: 79 MB
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About the Author

Joe Manganiello holds a BFA in acting from The Carnegie Mellon School of Drama. He won critical and popular praise for his role as werewolf Alcide Herveaux on HBO’s hit series True Blood. Joe has appeared in films such as Magic Mike and What to Expect When You’re Expecting, and played Flash Thompson in the Spiderman film series. He went toe-to-toe with his childhood hero and Evolution foreword author Arnold Schwarzenegger in David Ayer’s film Sabotage. He can be seen in the highly anticipated Magic Mike XXL and starring in Ryan Murphy's Scream Queens on FOX.

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Evolution


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    Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted 3.8 out of 5 based on 0 ratings. 12 reviews.
    JJonas74 More than 1 year ago
    Laid out well, a great asset in the gym, and helpful pointers for people working out of all ages. Im into my third week now and I am not 100% rigid in this, but I see results. We had a hurricane here, so it messed up my progress, or I would see better results.
    Anonymous More than 1 year ago
    Autolycus More than 1 year ago
    Very informative book, will get you results if you put in the work.
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    Anonymous More than 1 year ago
    I purchased this gift as a gift for someone and so can only comment that the purchase and delivery process was very smooth and timely.
    Anonymous More than 1 year ago
    Love him!