Exercise Equivalents of Foods: A Practical Guide for the Overweight

Exercise Equivalents of Foods: A Practical Guide for the Overweight

by Frank Konishi

Paperback(1st Edition)

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Overview

This authoritative book by a nutrition specialist is the first of its kind to give measurements required by nutritionists, dietitians, and physicians. Though without an exercise program of its own, this con­cise handbook provides the rational bases for exercise and diet, and can be used in conjunction with any exercise program or diet regimen.

All of the information given here is in easy-to-use tabular form. The precise cal­orie values for over six hundred foods, by specific weight of portions, are given—all completely indexed.

Product Details

ISBN-13: 9780809307364
Publisher: Southern Illinois University Press
Publication date: 08/01/1975
Series: Arcturus Books Paperbacks
Edition description: 1st Edition
Pages: 80
Product dimensions: 5.13(w) x 7.00(h) x 0.25(d)

About the Author

Frank Konishi is Professor and Chair­man of the Department of Food and Nu­trition at Southern Illinois University Carbondale.

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