Exercise Secrets

by Edgar Box

Overview

For most people, a single set of 12 repetitions with the proper weight can build strength and improve fitness as effectively as can multiple sets of the same exercise.The one-set approach also has the advantage of saving time, which makes it easier to fit into an exercise routine. Simply choose a weight that tires your muscles around the 12th repetition. As this becomes easier, gradually increase the amount of weight to maintain a 12-repetition fatigue.

Product Details

BN ID:	2940150012943
Publisher:	law payne
Publication date:	02/12/2015
Sold by:	Barnes & Noble
Format:	eBook
File size:	534 KB

About the Author

Hometown:

La Rondinaia, a villa in Ravello, Italy; and Los Angeles, California

Date of Birth:

October 3, 1925

Place of Birth:

West Point, New York

Education:

Attended St. Albans. Graduated from Phillips Exeter Academy, 1943. No college.