Don't Forget Your Mental Fitness!
In the high-pressure world in which we live, physical fitness just isn't enough. Now, more than ever, we need to be mentally fit as well. Fortunately you can easily prepare your mind for the challenges you're sure to face by just devoting a few minutes each day to mental fitness. That's the idea behind the dozens of quick and easy mental workouts in Exercise Your Mind
You've got the burn, now go for the brain! This one-of-a-kind book empowers you to:
- Flex your memory muscles
- Increase your concentration and mental stamina
- Conquer your public-speaking fears
- Combat procrastination...Now!
- Release your anger constructively
- Think more creatively
- Avert needless power struggles
- Release dating anxiety
- and more!
|Product dimensions:||5.37(w) x 8.21(h) x 0.40(d)|