Exercise Your Mind: 36 Mental Workouts for Peak Performance

Exercise Your Mind: 36 Mental Workouts for Peak Performance

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Overview

Exercise Your Mind: 36 Mental Workouts for Peak Performance by B. Alexis Castorri, Jane Heller, Kensington Publishing Corporation Staff

Don't Forget Your Mental Fitness!

In the high-pressure world in which we live, physical fitness just isn't enough. Now, more than ever, we need to be mentally fit as well. Fortunately you can easily prepare your mind for the challenges you're sure to face by just devoting a few minutes each day to mental fitness. That's the idea behind the dozens of quick and easy mental workouts in Exercise Your Mind

You've got the burn, now go for the brain! This one-of-a-kind book empowers you to:

  • Flex your memory muscles
  • Increase your concentration and mental stamina
  • Conquer your public-speaking fears
  • Combat procrastination...Now!
  • Release your anger constructively
  • Think more creatively
  • Avert needless power struggles
  • Release dating anxiety
  • and more!
With this manual in hand, anyone can achieve peak mental performance. Whether you use it as a brain gym or as quick-fix therapy, Exercise Your Mind will help you to be your very best.

Product Details

ISBN-13: 9780806518152
Publisher: Kensington
Publication date: 08/28/1996
Pages: 104
Product dimensions: 5.37(w) x 8.21(h) x 0.40(d)

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