Exercising in a Pandemic

Exercising in a Pandemic

by Pat Young

Paperback

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Overview

The pandemic has closed gym doors, booted exercise clubs off schedules, and made group athletic activities dangerous. Even national sports have taken a hit, big-time. So, what are you to do? Don’t give up on keeping your body in shape! Be creative. This book helps you identify the exercising opportunities around you—realistic ones discovered by journalist Pat Young in interviews with creative people who have identified—and used—a host of fun and productive exercise opportunities all around them, ones often overlooked when the gym is open. At home, in the back yard, at parks (socially distancing, of course), a wide variety of activities can keep bodies in pre-pandemic shape and even improve on them. So, open the pages of this book and get moving!

Product Details

ISBN-13: 9781950328482
Publisher: MSI Press
Publication date: 08/25/2020
Pages: 46
Product dimensions: 5.00(w) x 8.00(h) x 0.10(d)

Table of Contents

1. Isoiation

2. Healthy Advantages

3. Exercising in the House

4. Exercising Outside

5. Keep the Exercise Habit Going

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