Exercising When Injured: How to Keep Up Your Fitness When Sidelined By Injuries

Exercising When Injured: How to Keep Up Your Fitness When Sidelined By Injuries

by Ron Kness

Paperback

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Overview

We want to be empowered to keep exercising while the injury is healing. We also want to be in control of our exercise program even while injured. And we want to safely continue to exercise after sustaining an injury!We can achieve ALL of these goals with the newest release from Ron Kness called "Exercising When Injured". Based on these exciting teachings, you will learn about all the dramatic benefits of continuing to exercise and listening to your body to prevent further injury.This book is built around a very clear, concept: prevent further damage to an injured body part while still exercising.It's not just about keeping up a level of fitness when recovering from an injury. Having great fitness level through tailored workouts is linked to listening to your body when exercising so as to not further injure yourself. This is because re-sustaining an injury before it has healed only sets one back further In this book, we look at all of the ways you can improve your own fitness level through tailored workouts, starting with knowing your boundaries as far as exercising when injured. This book will also look at the many other steps that can be taken to support this goal, from reading this book to taking the recommendations in this book and from your doctor to heart. Covered are such things as:- Don't Make the Injury Worse- Do Rest After Getting an Injury- Don't Stop Exercising Altogether- Do Stretch and Warm Up- Being Unrealistic About What You Can Do- Ignoring the Pain and Warning Signs- Assuming the Internet Can Answer All Your ProblemsThe choices you make about types of exercises that will not further stress the injured part has an impact on your fitness level and how fast you heal.In "Exercising When Injured", we'll cover all the bases, giving you everything you need to know to stay in the exercising game while recovering from an injury.

Product Details

ISBN-13: 9781545239230
Publisher: CreateSpace Publishing
Publication date: 04/08/2017
Pages: 54
Product dimensions: 6.00(w) x 9.00(h) x 0.14(d)

About the Author

I have published over 125 books on Amazon for Kindle, CreateSpace and other publishing platforms.

While most of my books are on health and fitness in general, as I age (now 65) at the time of this writing) my topics of interest are geared toward aging baby boomers and older.

Besides my own writing, I also ghostwrite ebooks, books, reports, articles, blogs and do Kindle conversions for clients on a variety of topics.

Today my wife and I are retired from our careers and live in Gold Canyon, AZ. I now write as a retirement business where you'll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel.

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