Expand This Moment: Focused Meditations to Quiet Your Mind, Brighten Your Mood, and Set Yourself Free

Expand This Moment: Focused Meditations to Quiet Your Mind, Brighten Your Mood, and Set Yourself Free

by John Selby
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Expand This Moment: Focused Meditations to Quiet Your Mind, Brighten Your Mood, and Set Yourself Free 5 out of 5 based on 0 ratings. 2 reviews.
Spirit479JM More than 1 year ago
Over the years I've read a lot about books that address meditation, but this title features the best and most practical discussion about that subject I've ever come across. There's also a lot of really great life advice in this work, plus the author's conversational, down-to-earth writing style is very engaging. Mr. Selby clearly comes across as a very authentic spiritual teacher whose heart is obviously in a very loving space. As such, I highly recommend "Expand This Moment" as a spiritual growth resource.
GertrudefromMN More than 1 year ago
I am savoring the read. This book is one I want to linger over. There are twelve focus phrases and, including the intro and final words, I count 14 chapters. The twelve focus phrases integrate spiritual practices from all around the world and I like the perspectives offered for each one. One issue I have with these types of books, wherein there is a step by step process to be remembered and followed, once the book is read and shelved, the processes are forgotten. Now, there's a phone app for that! I can always access the focus phrases, individually or as a group. The beauty of this meditation is that it is quick, accessible and realistic for any busy person. I enjoyed reading each page. I liked the authors style and the anecdotes. If you are looking for personal growth, this is a great, great choice. Highly recommend.