Experience Mindfulness: How Quiet-Time Makes You Feel

Experience Mindfulness: How Quiet-Time Makes You Feel

by Jean C. Lawler


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Being in the present moment—aware of what's going on right now—helps kids be more focused, more patient, and likely to make better decisions for themselves. Readers will learn basic skills for being self-aware.

Product Details

ISBN-13: 9781634403795
Publisher: Red Chair Press
Publication date: 08/01/2018
Series: Experience Personal Power Series
Pages: 24
Product dimensions: 6.50(w) x 8.80(h) x 0.20(d)
Age Range: 8 - 9 Years

Table of Contents

Getting Started: Think About You 4

Chapter 1 Tune in to Mindfulness 5

Chapter 2 Make Sense of Mindfulness 10

Chapter 3 See Kids in Action 16

Moving On: Taking Action Yourself 21

Glossary 22

For More Information 23

Index 24

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