Being in the present momentaware of what's going on right nowhelps kids be more focused, more patient, and likely to make better decisions for themselves. Readers will learn basic skills for being self-aware.
Table of Contents
Getting Started: Think About You 4
Chapter 1 Tune in to Mindfulness 5
Chapter 2 Make Sense of Mindfulness 10
Chapter 3 See Kids in Action 16
Moving On: Taking Action Yourself 21
For More Information 23