Extreme muscle makeover is a must read for anyone interested in maximizing time and results with their approach to exercise.
Stephen Hercy's deep interest in the works of Carl Jung led him to conclude that women should not workout like men and vise versa. From these notions, he developed his unique Body Design Formula System, which stems from his 45 years of practical experience, research and case studies.
The book describes step-by-step the philosophy and findings behind the Body Design Formula System, enabling anyone whether a celebrity, housewife, professional or student to tune into the natural biorhythms of the body and avoid the pitfalls of the exercise world, reduce pain as in fibromyalgia for example, prevent injuries and achieve maximum results for sustainable long term health in a beautiful, mystical and magical way.
In its 11 chapters readers learn:
• Why women should not train like men
• The influence male and female energies have while exercising
• The connection between strength training and the proper functioning of the nervous system
• The importance of proper ergonomics and environment
• The significance of proper postural alignment
• The reasons why most fitness systems fail long-term
• The facts about yoga and aerobic activities
• The truth about working-out with personal trainers
• The myths around programs focusing on weight loss or weight gain
• The reality beyond injuries prevention and rehabilitation
Hercy's methods don't involve screaming, pushing, controlling, manipulating, or forcing anyone to go beyond their limits. In fact his experience proves that the best way to achieve maximum fitness results long term is never to do anything that is uncomfortable.
The Body Design Formula is the fastest way of grounding oneself spiritually by strengthening the nervous system, to handle inward and outward stress. It is more than an exercise program, it is a holistic approach to transforming one's life through bodybuilding.
|Publisher:||On the Inside Press|
|Product dimensions:||5.50(w) x 8.50(h) x 0.30(d)|
About the Author
Author - Speaker - Body Design Master Trainer
Batista Gremaud started her professional journey at the age of three, at her parent's academy of dance and dramatic arts in Switzerland. She made a career as a ballet, flamenco and classical Spanish dancer, performer, dance studio owner, master teacher, choreographer and arts education provider.
Her own struggle to overcome injuries and physical challenges caused by 40+ years as a professional dancer, led her to study the specialized art of ergonomic and Body Design under the mentorship of Stephen Hercy, aka Dr. Fitness USA. With over 3000 hours of extensive practical instruction, Batista is the only Body Design Certified Master Trainer worldwide and the Body Design Formula co-founder and CEO.
Batista is the author of How to Lose Weight And Look Good With Strength Training and Extreme Muscle Make-Over, books that compiles the findings and philosophy of Stephen Hercy. Truly cutting edge, Hercy's philosophy relates to the connections between strength training, fitness in general, male-female/right-left brain, relationships and emotional stability. How to Lose Weight And Look Good With Strength Training and Extreme Muscle Make-Over represents Stephen's lifelong work and is a must read for anyone interested in maximizing time and results with their approach to fitness long-term. How to Lose Weight And Look Good With Strength Training and Extreme Muscle Make-Over is for sale on Amazon.
Certified in intuitive communication and healing arts, with an innate interest in Gnostic studies, Kabbalah, Hsin Tao and metaphysical sciences, Batista understands the intricate role Body Design may potentially play in the true integration of body, mind and spirit towards the complete consciousness shift within an individual.