The F-Factor Diet: Discover the Secret to Permanent Weight Loss

The F-Factor Diet: Discover the Secret to Permanent Weight Loss

by Tanya Zuckerbrot

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Overview

The F-Factor Diet: Discover the Secret to Permanent Weight Loss by Tanya Zuckerbrot

“A great book and a great way of eating…It works.”  --Megyn Kelly

Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz.
 

Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1.
 
Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes:

· An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month.
· More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in.
· Proven tips, tools, and solutions to keep you motivated, inspired, and on track.
 
It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!

Product Details

ISBN-13: 9780399533747
Publisher: Penguin Publishing Group
Publication date: 12/04/2007
Edition description: Reprint
Pages: 288
Sales rank: 11,061
Product dimensions: 6.00(w) x 9.00(h) x 0.80(d)
Age Range: 18 - 17 Years

About the Author

Tanya Zuckerbrot, MS, RD, is a dietitian in private practice, based in New York City. She has appeared on Today, The Early Show, the Rachael Ray Show, Fox Business, MSNBC, ABC News, and on many other national media platforms. In addition, Tanya has been in profiled in The New York Times, The New York Post, the Daily Mail, and featured in Town & Country, Elle, Vogue, Allure, Self, The Washington Post, and Men’s Fitness. Visit www.FFactor.com.

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Excerpted from "The F-Factor Diet"
by .
Copyright © 2007 Tanya Zuckerbrot.
Excerpted by permission of Penguin Publishing Group.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Table of Contents


Foreword   Charles Stuart Platkin, J.D., MPH     xi
A Look to the Past, a Look to the Future
How Did We Get So Fat? And Why the F-Factor Diet Is a Long-term Solution     3
Why Fiber Holds the Key to Unlocking Weight Loss for Life
Your Quick Road Map: What You Need to Know to Use the F-Factor Diet Successfully     21
Nutrition 101: The Six Basic Food Groups     24
Do Carbohydrates Make You Fat? Dispelling the Myth     45
Fiber: The Secret Weapon for Healthy Weight Loss     53
The Program: The F-Factor Diet
Step 1: Jump-start Your Weight Loss     77
Step 2: Continued Weight Loss     101
Step 3: Maintenance-Eating for Life     127
Dining Out and Ordering In     138
Exercise to Empty Your Glycogen Stores     155
The F-Factor Diet in Practice
The F-Factor Diet Recipes     167
Fiber Content of Popular Foods     251
Recommended Cereals and Breads     257
Index     263

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F-Factor Diet: Discover the Secret to Permanent Weight Loss 3.5 out of 5 based on 0 ratings. 19 reviews.
Guest More than 1 year ago
This book was outstanding and is so much more than just a diet. It is a way of life and eating anyone can do for as long as they live. Before reading the F-Factor I had a basic understanding of the importance of fiber in my diet, but now I am blown away with the power it holds. Since reading the book I was finally able to loose that extra 10 lbs I was struggling with for years and have more energy than ever. The author kept things very straight forward and simple which really allowed me to incorporate additional fiber in my diet with ease. I have already recommended this book to all of my friends and family. Thanks for reshaping my diet with a plan that works for the long term.
Guest More than 1 year ago
This book is very simple to read and it's easy to follow.Once you understand the concept ,it just makes good sense.I would recommend this book to anyone trying to lose weight.It's my new bible!!!!
Anonymous More than 1 year ago
This is an easy to follow diet book. It teaches you life long lessons that will promote change in your life.
Anonymous More than 1 year ago
awsome information i never knew that will help me in maintaining a healthy life style. Great recipes that the entire family enjoys. And makes counting food tables easy. great great great i keep this book on hand all the time.
carolinesamuel More than 1 year ago
High fiber food is great and this book has plenty of good information.
Anonymous More than 1 year ago
Very throughand well organized
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Very Good source for a diet that works !!!!
Anonymous More than 1 year ago
Heh
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