Turn Back the Clock on Aging!
How can you turn back the clock and make fifty feel like thirty in every respect? It ispossible. You can make your fifties—and beyond—the best years of your life. You can be fifty and fabulous.
Janet Maccaro, PhD, CNC, tells you how as she redefines midlife and instructs you on:
- Proper nutrition for attaining vibrant health as you age
- Steps for enhanced physical, emotional, and spiritual wellness
- Tips for zapping the top eight age accelerators
- Stress, sleep, exercise, and more!
Dr. Janet will help you manage every aspect of your midlife experience—dietary and health concerns, spiritual growth and maturity issues, anxiety and depression, the need to care for aging parents, and more. Each chapter also provides a protocol (a plan or method of action) to help you discover, manage, and redefine the aging process—body, mind, and spirit.
You can be fifty and fabulous today!
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About the Author
Janet Maccaro, PhD, CNC, is a respected lecturer, author, and radio/television personality. She has doctorates in nutrition and natural healing and is also a leading expert in natural progesterone supplementation. She is internationally recognized for her knowledge in women’s health. Maccaro is a member of the American Association of Nutritional Consultants, the American Association of Pharmaceutical Scientists, and the Advanced Writers and Speakers Association. Dr. Maccaro has written several books, including 90-Day Immune System Makeover, Breaking the Grip of Dangerous Emotions, Natural Health Remedies, and her latest release, A Woman’s Body Balanced by Nature.
Table of Contents
Making Fifty the New Thirty! 1
Redefining the Aging Process 9
Zapping the Big Eight Age-Makers 19
Healthy Aging: Add More Life to Your Years! 29
Beating Stress Before It Beats You 42
The Pause That Refreshes-Sleep 53
Move It or Lose It: Exercise for Life 58
Soul Food for Fifty and Up 60
Antiaging/Disease-Preventing Protocols 65
Getting to the Heart of the Matter-Cardiovascular Health 69
Do I Look Fat? 75
Digestive Health 79
Midlife Pains-Arthritis 84
Health Screenings for Women 98
Next Stop: Menopause 105
Breast Health/Breast Disease 109
Loving the Skin You're In 114
Gotta Go Right Now!-Urinary Tract Health 119
Male Menopause-Andropause 122
Prostate Health at Fifty 130
Your Eyesight and You 132
Wired but Tired-Adrenal Exhaustion 135
Stop and Smell the Roses-Aromatherapy 143
Tired orToxic? 146
Quenching the Fire Within 149
Magnesium Matters 151
The Acid Test/ 155
Diabetes? Here's Sweet Success 158
Midlife Immunity 162
Your Body on Overdrive-Autoimmune Disease 167
Where Did These Headaches Come From? 169
Smile! You're Fifty-Periodontal Health 170
Healthy Brain, Healthy Mind 172
Conclusion: Growing Older: Inevitable. Feeling Older: Optional! 182
Fifty Ways to Extend Your Days 183
Bibliography, References, and Suggested Reading 206