Fantastic Fractoids: A Coloring Book for Mindful Adults

Fantastic Fractoids: A Coloring Book for Mindful Adults

by J A Lateer

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Overview

Fantastic Fractoids: A Coloring Book for Mindful Adults by J A Lateer

Color a few fractoids to release your inner chaos and practice mindfulness. Fractiods are distorted fractals. Original works by J. A. Lateer, a Midwestern artist new to the coloring book scene, fractoids are the embodiment of the chaos resulting from a dynamic brain. Mindfulness is "being" rather than doing. It uses breathing as a tool to help focus your attention and start tuning into the feel of it.
This book can help you live in the present moment by focusing, non-judgmentally, on the designs while meditating on quotes from John Kabat-Zinn, founder of mindfulness. So take a deep breath, feel the colors, trust your hand to select the right and perfect color at the right time, and go with the flow.

Product Details

ISBN-13: 9781517781965
Publisher: CreateSpace Publishing
Publication date: 10/13/2015
Pages: 54
Product dimensions: 8.50(w) x 11.00(h) x 0.11(d)

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