Farm Your Training Day: An American Dream of Sustainable Personal Fitness

Farm Your Training Day: An American Dream of Sustainable Personal Fitness

by Michael Woodson

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Overview

Farm Your Training Day: An American Dream of Sustainable Personal Fitness by Michael Woodson

Adaptive fitness doesn't revolve around someone else's contract, facility, and schedule.

With this guide, you can take ownership of your physical training life and leave behind co-dependence on unsustainable, packaged dieting and fitness hype.

Here you will learn ten principles to help you rewire yourself to train adaptively, more consistently, and thoroughly. Seven training dimensions encourage you to train often, in more places, with more choices.

Product Details

ISBN-13: 9781483401553
Publisher: Lulu Publishing Services
Publication date: 06/14/2013
Pages: 276
Product dimensions: 5.83(w) x 8.27(h) x 0.58(d)

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