The easiest calorie & complete food counter ever! To help you
manage your weight forever! Alphabetical listings for fast and easy calorie,
fat, carbohydrate, fiber, and protein counts. All your favorite foods,
fast food restaurants, and beverages. Slim sized to fit in a purse or
"EZ! Fitness Diet & Exercise Guide" included inside in this book. Here,
find the power for a lifetime of total success controlling your weight!
The EZ! Fitness Diet & Exercise Guide gives you all the information you need
to understand calories, healthy dieting, and exercise. The formulas are
included to calculate your daily caloric requirements for achieving and
maintaining your ideal weight. Calorie expenditure is also covered, and
how to burn calories faster. Calorie counting plus a simple exercise routine
results in healthy weight management, with lifelong results.
Do you want to know the secrets to safe, easy, effective, and permanent
results in managing your weight? Do you want to enjoy a lifetime of
optimal health at your perfect weight? If so, this book is for you.
Inside, find the power & the knowledge to control your weight