Fat-Free Mediterranean: With 200 low-fat and no-fat authentic and delicious recipes from a region famous for long life and active health

by Anne Sheasby

Overview

200 delicious and authentic recipes, adapted to make them low in fat where necessary, from Spain, France, Greece, Turkey, Italy and Morocco, Recipes include the classics such as avgolemono, pistou, patatas bravas, spicy roasted vegetables, ratatouille, kleftiko, lasagne, fresh tuna and tomato stew, moussaka, olive bread and zabaglione, Expert advice on healthy eating with guidelines for cutting down on fat while retaining essential taste, All recipes include nutritional notes, with an at-a-glance fat and calorie counter

Product Details

ISBN-13:	9781780193588
Publisher:	Southwater
Publication date:	11/07/2014
Pages:	256
Product dimensions:	6.60(w) x 8.60(h) x 0.70(d)

Table of Contents

Introduction 6

Healthy Eating Guidelines 8

Planning a Low-Fat Diet 10

Fat-Free Cooking Methods 11

Vegetables 12

Fruit and Nuts 16

Fish and Shellfish 18

Meat and Poultry 19

Dairy Produce 20

Pasta, Rice, Grains and Pulses 21

Flavourings: Herbs, Spices and Olive Oil 22

Fat and Calorie Contents of Food 24

The Recipes 26

Appetizers 28

Soups 52

Salads 78

Side Dishes 94

Vegetarian 116

Fish and Shellfish 144

Poultry and Game 172

Lamb, Pork, Beef and Veal 192

Desserts 220

Breads 238

Index 254