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One of the greatest spiritual teachers of the twentieth century invites you on a journey through what makes human beings afraidand how confronting fears strengthens us.
In Fear: Understanding and Accepting the Insecurities of Life, Osho takes the reader step by step over the range of what makes human beings afraidfrom the reflexive “fight or flight” response to physical danger to the rational and irrational fears of the mind and its psychology. Only by bringing the light of understanding into fear’s dark corners, he says, airing out closets and opening windows, and looking under the bed to see if a monster is really living there, can we begin to venture outside the boundaries of our comfort zone and learn to live with, and even enjoy, the fundamental insecurity of being alive.
Fear features a series of meditation experiments designed to help readers experience a new relationship with fear and to begin to see fears not as stumbling blocks, but as stepping stones to greater self-awareness and trust.
Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten peoplealong with Gandhi, Nehru, and Buddhawho have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
|Publisher:||St. Martin's Press|
|Product dimensions:||5.52(w) x 8.12(h) x 0.52(d)|
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Understanding and Accepting the Insecurities of Life
St. Martin's PressCopyright © 2012 OSHO International Foundation
All rights reserved.
UNDERSTANDING FEAR ITSELF
Fear is as nonsubstantial as your shadow, but it is. The shadow also exists — nonsubstantial, negative, but not nonexistential — and sometimes the shadow can have a great impact on you. In a jungle when the night is approaching you can be frightened of your own shadow. In a lonely place, on a lonely path, you can start running because of your own shadow. Your running will be real, your escaping will be real, but the cause will be nonsubstantial.
You can run away from a rope thinking that it is a snake; if you come back and you look closely and you observe, you will laugh at the whole stupidity of it. But people are afraid to come to places where fear exists. People are more afraid of fear than of anything else, because the very existence of fear shakes your foundations.
The shaking of the foundations is very real, remember. The fear is like a dream, a nightmare, but after a nightmare when you are awake the aftereffects still persist, the hangover persists. Your breathing has changed, you are perspiring, your body is still trembling, you are hot. Now you know that it was just a nightmare, a dream, nonsubstantial, but even this knowing will take time to penetrate to the very core of your being. Meanwhile the effect of the nonsubstantial dream will continue. Fear is a nightmare.
What is fear made of? Fear is made of ignorance of one's own self. There is only one fear; it manifests in many ways, a thousand and one can be the manifestations, but basically fear is one, and that is that "Deep inside, I may not be." And in a way it is true that you are not. Godliness is, you are not. The host is not, the guest is. And because you are suspicious — and your suspicion is valid — you don't look in. You go on pretending that you are; you know that if you look in, you are not! This is a deep, tacit understanding. It is not intellectual, it is existential; it is in your very guts, the feeling that "I may not be. It is better not to look in. Go on looking out." At least it keeps you fooled, it keeps the illusion intact that "I am." But because this feeling of "I amness" is false, it creates fear. You know that anything can destroy it, any deep encounter can shatter it. It can be shattered by love, it can be shattered by a serious disease, it can be shattered by seeing someone die. It can be shattered in many ways, it is very fragile. You are managing it somehow by not looking in.
Mulla Nasruddin was traveling on a train. The ticket collector came; he asked for the ticket. He looked in all his pockets, in all his suitcases, and the ticket was not found. He was perspiring, and he was becoming more and more frightened. And then the ticket collector said, "Sir, but you have not looked in one of your pockets. Why don't you look in it?"
Mulla Nasruddin said, "Please don't talk about that pocket. I am not going to look in it. That is my only hope! If I look in that pocket and it is not found, then it is lost, then it is absolutely not anywhere to be found. I cannot look in that pocket. Mind you, I will look everywhere else; that pocket is my safety, I can still hope that it may be in that pocket. I have left it deliberately and I am not going to touch it. Whether I find the ticket or not, I am not going to look in that particular pocket."
This is the situation with the ego too. You don't look in, that is your only hope: "Who knows? Maybe it is there." But if you look, your intuitive feeling says it is not there.
This false ego, which you have created by not looking in, by continuously looking out, is the root cause of fear. You will be afraid of all those spaces in which you have to look. You will be afraid of beauty because beauty simply throws you within. A beautiful sunset, and all those luminous colors in the clouds, and you will be afraid to look at it because such great beauty is bound to throw you inside yourself. Such great beauty stops your thinking: For a moment the mind is in such awe, it forgets how to think, how to go on spinning and weaving. The inner talk comes to a stop, a halt, and you are suddenly in.
People are afraid of great music, people are afraid of great poetry, people are afraid of deep intimacy. People's love affairs are just hit-and-run affairs. They don't go deep into each other's being because going deep into each other's being, the fear is there — the other's pool of being will reflect you. In that pool, in that mirror of the other's being, if you are not found, if the mirror remains empty, if it reflects nothing, then what?
People are afraid of love. They only pretend, they only go on playing games in the name of love. They are afraid of meditation; even in the name of meditation at the most they go on practicing new ways of thinking. That's what Maharishi Mahesh Yogi's Transcendental Meditation is — it is neither meditation nor transcendental, it is simply chanting a mantra. And chanting a mantra is nothing but a process of thought, concentrated thought. It is again a new device, a device not to meditate. People are repeating Christian prayers, Mohammedan prayers, Hindu prayers — all ways to avoid meditation. These are not meditations, remember. Mind is so cunning that in the name of meditation it has created many false phenomena.
Meditation is when you are not doing anything at all, when the mind is not functioning at all. That nonfunctioning of the mind is meditation — no chanting, no mantra, no image, no concentration. One just simply is. In that isness, the ego disappears, and with the ego the shadow of the ego disappears.
That shadow is fear.
Fear is one of the most important problems. Each human being has to go through it and has to come to a certain understanding about it. The ego gives you the fear that one day you may have to die. You go on deceiving yourself that death happens only to others, and in a way you are right: Some neighbor dies, some acquaintance dies, some friend dies, your wife dies, your mother dies — it always happens to somebody else, never to you. You can hide behind this fact. Maybe you are an exception, you are not going to die. The ego is trying to protect you.
But each time somebody dies, something in you becomes shaky. Each death is a small death to you. Never send somebody to ask for whom the bell tolls, it tolls for thee. Each death is your death. Even when a dry leaf falls from the tree, it is your death. Hence we go on protecting ourselves.
Somebody is dying and we talk about the immortality of the soul, and the leaf is falling from the tree and we say, "Nothing to be worried about. Soon the spring will come and the tree will again have foliage. This is only a change, only the garments are being changed."
People believe in the immortality of the soul not because they know but because they are afraid. The more cowardly a person is the more is the possibility that he will believe in the immortality of the soul — not that he is religious, he is simply cowardly. The belief in the immortality of the soul has nothing to do with religion. The religious person knows that "I am not," and then whatever is left is immortal — but it has nothing to do with "me." This "me" is not immortal, this "I" is not immortal. This "I" is just temporary; it is manufactured by us.
Fear is the shadow of "I." And because the "I" is always alert somewhere deep down it will have to disappear in death. ... The basic fear is of death; all other fears only reflect the basic one. And the beauty is that death is as nonexistential as ego. So between these two nonexistentials, the ego and death, the bridge is fear.
Fear itself is impotent, it has no power. It is just that you want to believe in it — that's its only power. You are not ready to take a plunge into your inner depth and to face your inner emptiness — that is its power. Otherwise it is impotent, utterly impotent. Nothing is ever born out of fear. Love gives birth, love is creative; fear is impotent. It has never created anything. It cannot create anything because it has no substance. But it can destroy your whole life, it can surround you like a dark cloud, it can exploit all your energies. It will not allow you to move into any deep experience of beauty, poetry, love, joy, celebration, meditation. No, it will keep you just on the surface because it can exist only on the surface. It is a ripple on the surface.
Go in, look in ... and if it is empty, so what? Then that's our nature, then that's what we are. Why should one be worried about emptiness? Emptiness is as beautiful as the sky. Your inner being is nothing but the inner sky. The sky is empty, but it is the empty sky that holds all, the whole existence, the sun, the moon, the stars, the earth, the planets. It is the empty sky that gives space to all that is. It is the empty sky that is the background of all that exists. Things come and go and the sky remains the same.
In exactly the same way, you have an inner sky; it is also empty. Clouds come and go, planets are born and disappear, stars arise and die, and the inner sky remains the same, untouched, untarnished, unscarred. We call that inner sky the witness, the watcher — and that is the whole goal of meditation.
Go in, enjoy the inner sky. Remember, whatsoever you can see, you are not it. You can see thoughts, then you are not thoughts; you can see your feelings, then you are not your feelings; you can see your dreams, desires, memories, imaginations, projections, then you are not those things. Go on eliminating all that you can see. Then one day the tremendous moment arrives, the most significant moment of one's life, when there is nothing left to be rejected. All the seen has disappeared and only the seer is there. That seer is the empty sky.
To know it is to be fearless, and to know it is to be full of love. To know it is to be god, is to be immortal.
Where Does Fear Come From? Where Does It Go?
Fear affects me in different ways, from a vague uneasiness or knotted stomach to a dizzying panic, as if the world is ending. Where does fear come from? Where does it go?
All your fears are by-products of identification.
You love a person and with the love, in the same parcel, comes fear — the person may leave you. They have already left somebody else and come with you, so there is a precedent; perhaps they will do the same to you. There is fear, you feel knots in the stomach. You are so attached, you cannot grasp a simple fact: You have come alone into the world. You have been here yesterday too, without this person, and you were doing perfectly well, without any knots in the stomach. Tomorrow, if this person goes ... what is the need of the knots? You already know how to be without the person, and you will be able to be alone again.
The fear that things may change tomorrow ... somebody may die, you may go bankrupt, your job may be taken away, there are a thousand and one things that might change. You are burdened with fears and fears, and none of them are valid — because yesterday also you were full of all these fears, unnecessarily. Things may have changed, but you are still alive. And people have an immense capacity to adjust themselves to any situation.
They say that only human beings and cockroaches have this immense capacity for adjustment. That's why wherever you find humans you will find cockroaches, and wherever you find cockroaches you will find human beings. They go together, they have a similarity. Even in faraway places like the North Pole or the South Pole — when people first traveled to those places they suddenly found they had brought cockroaches with them, and those roaches were perfectly healthy and living and reproducing.
If you just look around the earth you can see — man lives in thousands of different climates, geographical situations, political situations, sociological situations, religious situations, but he manages to live. And he has lived for centuries ... things go on changing, he goes on adjusting himself.
There is nothing to fear. Even if the world ends, so what? You will be ending with it! Do you think you will be standing on an island and the whole world will end, leaving you alone? Don't be worried. At least you will have a few cockroaches with you!
What is the problem if the world ends? I have been asked about it many times, but what is the problem? If it ends, it ends. It does not create any problem because we will not be here; we will be ending with it, and there will be no one to worry about. It will be really the ultimate freedom from fear. The world ending means every problem ending, every disturbance ending, every knot in your stomach ending. I don't see the problem.
But I know that everybody is full of fear. Everybody has a kind of armor, and there are reasons for it. First, the child is born so utterly helpless, into a world he knows nothing of. Naturally he is afraid of the unknown that faces him. He has not yet forgotten those nine months of absolute security, safety, when there was no problem, no responsibility, no worry for tomorrow.
To us, those are nine months, but to the child it is eternity. He knows nothing of the calendar, he knows nothing of minutes, hours, days, months. He has lived an eternity in absolute safety and security, without any responsibility, and then suddenly he is thrown into a world unknown, where he is dependent for everything on others. It is natural that he will feel afraid. Everybody is bigger and more powerful, and he cannot live without the help of others. He knows he is dependent; he has lost his independence, his freedom.
A child is weak, vulnerable, insecure. Automatically he starts creating an armor, a protection for himself in different ways. For example, he has to sleep alone. It is dark and he is afraid, but he has his teddy bear and he convinces himself that he is not alone — his friend is with him. You will see children dragging their teddy bears at airports, at railway stations. Do you think it is just a toy? To you it is, but to the child it is a friend — and a friend when nobody else is there to help him — in the darkness of the night, alone in the bed, still the teddy bear is with him.
He will create psychological teddy bears. And remember that although a grown-up man may think that he has no teddy bears, he is wrong. What is his God? Just a teddy bear. Out of his childhood fear, man has created a father figure who knows all, who is all-powerful, who is everywhere present; if you have enough faith in him he will protect you. But the very idea of protection, the very idea that a protector is needed, is childish. Then you learn prayer — these are just parts of your psychological armor — prayer is to remind God that you are here, alone in the night.
Our prayers, chanting, mantras, our scriptures, our gods, our priests, are all part of our psychological armor. It is very subtle. A Christian believes that he will be saved and nobody else. Now, that is his defensive arrangement; everybody is going to fall into hell except him, because he is a Christian. But every religion believes, in the same way, that only they will be saved. It is not a question of the religion, it is a question of fear and being saved from fear. So it is natural in a way — but at a certain point in your maturity, intelligence demands that it should be dropped. It was good when you were a child, but one day you have to leave your teddy bear. Finally, the day you drop all your armor, it means you have dropped living out of fear. What kind of living can arise out of fear? Once the armor is dropped you can live out of love, you can live in a mature way. The fully matured person has no fear, no defense; he is psychologically open and vulnerable.
At one point, the armor may be a necessity — perhaps it is. But as you grow — if you are not only growing old but also growing up, growing in maturity — then you will start seeing what you are carrying with you. Look closely and you will find fear behind so many things.
A mature person should disconnect himself from anything that is connected with fear. That's how maturity comes.
Just watch all your acts, all your beliefs, and find out whether they are based in reality, in experience, or based in fear. Anything based in fear has to be dropped immediately, without a second thought. It is your armor.
I cannot melt it for you, I can simply show you how you can drop it. Your psychological armor cannot be taken away from you. You will fight for it. Only you can do something to drop it, and that is to look at each and every part of it. If it is based in fear, then drop it. If it is based in reason, in experience, in understanding, then it is not something to be dropped, it is something to be made part of your being. But you will not find a single thing in your armor that is based on experience. It is all fear, from A to Z.
We go on living out of fear — that's why we go on poisoning every other experience. We love somebody, but when our love comes out of fear it is spoiled, poisoned. We seek truth, but if the search is out of fear then you are not going to find it.
Excerpted from Fear by Osho. Copyright © 2012 OSHO International Foundation. Excerpted by permission of St. Martin's Press.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
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Table of Contents
1 Understanding Fear Itself 3
Where Does Fear Come From? Where Does It Go? 9
Buried Alive 13
So Much to Do, So Little Time 20
Understanding Is the Key 26
Divine Insecurity 31
2 Scared to Death-Exploring the Roots of Fear 33
Realities East and West 49
Psychological vs. Physical 62
Known vs. Unknown 73
Afraid of Life 82
3 Uncertain and Unknown-The Mystery of Trust 87
From Knowledge to Innocence 90
Trusting the Inner Voice 92
Move the Way Love Makes You Move 98
Drowning in Nothingness 106
The Prison of "I" 112
4 Make Love, Not Fear-Trusting Oneself and Others 121
The Fear of Intimacy 125
Afraid of Yourself 130
The Other Side of Love 134
5 Finding a Way to Fearlessness-Insights and Meditations 143
No escape 147
Self-conscious or self-aware? 148
Afraid to be silent 149
Whatever frightens you, go into it 151
Beware of the two extremes 153
Don't be in a hurry 154
Don't make fearlessness a goal 155
Afraid to exhale 158
If fear is there, accept it 161
Nothing to lose 164
Joy is the antidote 166
Osho International Meditation Resort 169
About Osho 173
For More Information 175