Fear!: Extreme Athletes on How to Reach Your Highest Goals and Overcome Stress and Self Doubt

Fear!: Extreme Athletes on How to Reach Your Highest Goals and Overcome Stress and Self Doubt

by Roanne van Voorst

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Product Details

ISBN-13: 9781628654363
Publisher: Motivational Press
Publication date: 02/21/2018
Pages: 170
Sales rank: 291,314
Product dimensions: 7.99(w) x 8.83(h) x 0.40(d)

About the Author

Roanne van Voorst (PhD) is an anthropologist, author and public speaker who has done research on risk behaviour and fear management for over seven years. She lives partly in the Netherlands and partly in Philadelphia, the United States. She is also a rock climber (with vertigo) and the founder of Fearlessly Fearful, the bravery platform.

www.roannevanvoorst.com www.fearlesslyfearful.com

Table of Contents

Introduction
Definitions
Chapter 1 – Alain Robert
‘Be passionately disciplined.’
Chapter 2 – Alex Honnold
‘Don't let fear decide your future.’
Chapter 3 – Alexander Schulz
‘Let go of everything that doesn't help you.’
Chapter 4 – Arno Ilgner
‘Investigate your now-motivation.’
Chapter 5 – Catherine Destivelle
‘Gather a team of experts around you.’
Chapter 6 – Cedric Dumont
‘Develop a state of hyper-awareness.’
Chapter 7 – Dan Goodwin
‘Dare to think negatively.’
Chapter 8 – Don McGrath
‘Perform an analysis of your fear.’
Chapter 9 – Edurne Pasaban
‘Let yourself be guided by fear.’
Chapter 10 – Jorg Verhoeven
‘Approach your goal systematically.’
Chapter 11 – Hazel Findlay
‘Train your fear muscle.’
Chapter 12 – Lynn Hill
‘Stop. Accept. Refresh your mind. Continue.’
Chapter 13 – Martin Fickweiler
‘Dare to take untrodden paths.’
Chapter 14 – Steph Davis
‘Be ready for the unexpected.’
Chapter 15 – Rebecca Williams
‘Practise self-hypnosis.’
Afterword

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