Fear Spiders No More

Fear Spiders No More

by Frank Silver

NOOK Book(eBook)

$9.99
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Overview

Fear Spiders No More by Frank Silver

Fear Spiders No More

How much happier would you be if you no longer felt like you were having a heart attack every time you saw a spider? You are not the only person who realizes your fear of spiders is irrational... When will you get the help you need to overcome this phobia?

Before you can cure your "Arachnophobia," you must understand what it is and how it develops... Fear Spiders No More explains to you what you need to know about this common phobia and gives the specific techniques that have been successfully used to eliminate it.

After reading Fear Spiders No More you will discover:

* If you have a simple fear of spiders that doesn't require you to change or do anything special about it...

* What the common symptoms most people with this phobia experience...

* What caused you to have this fear or when it probably began -- knowing this will help you overcome it...

* The many modern techniques and therapies available for treating arachnophobia...

* What to do and say to yourself when you are experiencing a panic attack...

* Four techniques that will calm your mind and bring your body into total relaxation...

Plus many more tips, advice and facts about spiders that will help you eliminate your fear of them so you can live life free from panic attacks once and for all.

Product Details

BN ID: 2940012256744
Publisher: Digital Products Mall
Publication date: 02/23/2011
Sold by: Barnes & Noble
Format: NOOK Book
File size: 33 KB

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