Fear: Essential Wisdom for Getting Through the Storm

Fear: Essential Wisdom for Getting Through the Storm

by Thich Nhat Hanh


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Product Details

ISBN-13: 9780062004734
Publisher: HarperCollins Publishers
Publication date: 03/04/2014
Edition description: Reprint
Pages: 176
Sales rank: 40,114
Product dimensions: 5.20(w) x 7.80(h) x 0.60(d)

About the Author

Thich Nhat Hanh is a Vietnamese Buddhist Zen master, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Dr. Martin Luther King, Jr. He is the author of many books, including the classics Peace Is Every Step and The Art of Power. Hanh lives in Plum Village, his meditation center in France, and has led retreats worldwide on the art of mindful living.

Table of Contents

Introduction: Fearlessness 1

A Time Before 7

Original Fear 15

Reconciling with Our Past 21

Releasing Fears About the Future: The Five Remembrances 29

No Coming, No Going 41

The Gift of Fearlessness 59

The Power of Mindfulness 71

Learning to Stop 79

Calm in the Storm 85

Transforming the Fear Around Us 91

Blue Sky Above the Clouds 101

Transforming Fear into Love: The Four Mantras 109

The Opposite of Fear 115

Practices for Transforming Fear 127

Releasing Fear from Body and Feelings: Eight Simple Mindfulness Exercises 127

Transforming the Roots of Fear in the Mind: Eight Breathing Exercises 139

Deep Relaxation for Transforming Fear and Stress 149

Metta Meditation: May We Be Free from Fear 152

What People are Saying About This

Sogyal Rinpoche

“Thich Nhat Hanh shows us that by looking deeply and embracing our whole experience with acceptance, love and understanding, we can go beyond fear and anxiety to find fearlessness and inner peace.”

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Fear: Essential Wisdom for Getting Through the Storm 5 out of 5 based on 0 ratings. 5 reviews.
Anonymous More than 1 year ago
This book is amazing. Thich Nhat Hahn is the most eloquent writer. He makes everything seem so simple and clear. I highly recommend this book for anyone.
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