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Fearless Food: Allergy-Free Recipes for Kids

Fearless Food: Allergy-Free Recipes for Kids

by Katrina Jorgensen


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Let’s get cooking with more than 100 allergy-free recipes for kids! Fun, delicious and easy-to-make breakfasts, snacks, sides, main dishes and desserts avoid the Big-8 food allergens whenever possible.  A graduate of Le Cordon Bleu College of Culinary Arts, Chef Katrina Jorgenson has created amazing recipes that  avoid milk, eggs, fish, shellfish, tree nuts, peanuts, wheat and soybeans. Plus, the recipes are easy enough for kids to make on their own. The whole family will love Baked French Toast with Homemade Blueberry Sauce, Pumpkin Seed Pesto Pasta, Creamy Mac and Cheese, Banana Ice Cream and so much more!

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Product Details

ISBN-13: 9781623706081
Publisher: Capstone
Publication date: 01/01/2017
Series: Allergy Aware Cookbooks Series
Pages: 144
Sales rank: 594,536
Product dimensions: 7.90(w) x 9.90(h) x 0.50(d)
Age Range: 8 - 14 Years

About the Author

Katrina Jorgensen is a graduate from Le Cordon Bleu College of Culinary Arts. She enjoys creating and sharing recipes with her friends and family. She lives in Rochester, Minnesota, with her husband, Tony, and dog, Max.

Table of Contents

What is a Food Allergy? 4

Allergy Alerts and Tots 5

Conversions 5


The No-Egg Scramble 8

Blueberry Bread 10

Applesauce Waffles 12

Peaches 'n' Cinnamon Overnight Oatmeal 14

Baked French Toast with Homemade Blueberry Sauce 16

Breakfast Pizza Scramble 18

Banana-Chocolate Creme Pancakes 20

Apple Muffins 22

Strawberry-Arocado Power Smoothie 24

Cherry Pie Breakfast Bars 26

Homemade Toaster Pastries 28

Apple Puff Cereal 30

Fluffy Pancakes 32

Pumpkin Morning Muffins 34

Maple Sausage Bites 36

Raisin Granola 38


Tropical Greek Yogurt Parfait 42

No Cheese Veggie Dip 44

Apple Sandwich 46

BBQ Routed Chickpeas 48

Cheesy Popcorn 50

Fruit Leathers 52

Chips and Dill Dip 54


Spinach Apple Salad 58

Potato Pancakes 60

Maple-Glazed Carrots 62

Creamy Mashed Potatoes 64

Chicken and Wild Rice Soup 66

Sesame Green Beans 68

Thai Chicken Salad 70

Chicken Pot Pie Soup 72

Asian Noodles 74

Chicken Noodle Soup 76

Baked French Fries 78

BLTA Pasta Salad 80

Main Dish

Chicken Nuggets and Avocado Dip 84

Corn Dog Bites and Honey Mustard Dipping Sauce 86

Mini Meatloaves 88

Ranch Chicken Bites 90

Taco Salad 92

Creamy Pasta Carbonara 94

Swedish Meatballs 96

Pumpkin Seed Pesto Pasta 98

Honey Garlic Chicken Wings 100

Sesame Beef Skewers 102

Greek Turkey Burgers with Cucumber Tzatziki 104

Chicken Cranberry Salad Lettuce Wraps 106

Chicken Parmesan Stuffed Peppers 108

Sweet Potato Shepherd's Pic 110

Creamy Mac and Cheese 112

Taco Lettuce Cups 114


Strawberry Ice Cream 118

Coconut Vanilla Padding 120

Lemon Cupcakes 122

Banana It e Cream 124

Hot Chocolate with Whipped Cram 126

Berry Nutritions Smoothie 128

No-Nut Brittle 130

Chocolate Sunflower Cups 132

Chocolate Drizzle Rice Treats 134

Peach and Blueberry Crumble 136

Apple Cake 138

Sunflower Batter Cookies 140

Index 142

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