Fearless in 21 Days: A Survivor's Guide to Overcoming Anxiety

Fearless in 21 Days: A Survivor's Guide to Overcoming Anxiety

by Sarah E. Ball
Fearless in 21 Days: A Survivor's Guide to Overcoming Anxiety

Fearless in 21 Days: A Survivor's Guide to Overcoming Anxiety

by Sarah E. Ball


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Fearless in 21 Days is a testimony of hope and a day-by-day guide to healing the mind using mental, emotional, physical, and spiritual applications for those bound by crippling fear, anxiety, panic disorders, and depression.

In the summer of 2013, family and friends watched helplessly as author Sarah E. Ball spiraled into the darkest season of her life. A passionate woman of God, wife, mom of five, and popular blogger, Sarah nevertheless found herself abruptly taken captive by a severe anxiety and panic disorder that left her bedridden for months. Those around her were shocked at her fast derailment because she had always been a very strong, dependable woman. With time and perseverance, her determination and faith in God led her out of anxiety and into a place of complete freedom.

After Sarah found deliverance from mental illness she was determined to reach back into the pit and pull the next person out. She began sharing the intimate details of her breakdown and recovery with her readers, creating an online series Fearless in 21 Days as a daily guide to overcoming anxiety. After the series gained an increasing amount of attention, Sarah expanded the series into an award-winning full book manuscript.

In Fearless in 21 Days, Sarah takes the readers through 21 revelations that focus on healing the whole self-body, mind, and soul-and bridging the gap between effective mental health therapies and Scripture. The book begins with practical tips that can dramatically reduce the immediate symptoms of anxiety and then dives deeper into spiritual and mental truths to create a hope-filled guide to freedom from anxiety so that readers may boldly and bravely fulfill their purpose in Christ-fearlessly.

Product Details

ISBN-13: 9781478922896
Publisher: FaithWords
Publication date: 01/23/2018
Pages: 192
Product dimensions: 5.50(w) x 8.40(h) x 0.90(d)

About the Author

Sarah E. Ball is a blogger, speaker, and mom of five children who uses her platform to minster to people suffering from crippling anxiety disorders, panic disorders, and depression. She now regularly appears as a host and guest on several national television programs, thankfully learning early on that over-sprayed high hair doesn't fare well on the TV screen. Sarah has been a columnist for City Light News for five years and is a regular contributor for FunandFaith.ca, as well as a regular guest blogger at To Love Honor and Vacuum.

Table of Contents

Introduction-Panic to Praise 1

How to Use This Book 13

Day 1 Creation of Fear 15

Fear Is Our Greatest Guardian 15

Panic Keeps Us Alive 17

Fear Is Created for Worship 19

Day 2 Body-Mind Connection 24

Exercise 27

Nutrition 29

Anxiety-Causing Food and Drink 30

Hydration 31

Take Care of Your Whole Self 32

Antianxiety/Antidepressant Prescription Medication 32

Day 3 Stop the Panic 34

Facing Panic Head-On 36

How I Fought Panic Attacks and Won 37

How I Faced the Panic Bully 39

Day 4 Mornings and Evenings 42

Left Brain/Right Brain 43

Spiritual Weak Spot 43

Meditating on Your Bed 45

Morning and Evening Declarations 46

Day 5 Guilt-Free Rest 49

Burnout 49

What Does It Mean to Rest? 53

Resting in Obedience to God 55

Day 6 Words of Power 57

Words Have Power 58

Emergency Cue Cards 60

Surround Yourself with Good Words 63

Day 7 Befriending Anxiety 65

Meet My Friend Anxiety 66

Finding joy in the Storm 70

Day 8 Depersonalization 71

Five Tips That Helped Me Reduce Depersonalization 72

Day 9 Biblical Meditation 75

What Is Biblical Meditation? 76

How to Meditate 78

Discipline 81

Day 10 Scriptures That Heal 83

Find Your Own Words 86

Scriptures for Anxiety or Fear 87

Scriptures for Depression 88

Scriptures for Hope, Peace, and joy 89

Day 11 Good Grief 91

Why We Need to Grieve 94

Day 12 Healing the Past 98

Professional Counseling 99

Repentance before God 100

Forgiveness 101

Finding the Lies 103

Day 13 Taking Your Thoughts Captive 104

How to Take Your Thoughts Captive 107

Day 14 Spiritual Deliverance 112

How Does God Respond to Our Captivity? 114

What Is Deliverance? 119

How to Receive Deliverance 119

Day 15 For Your Loved Ones 123

The Best Way You Can Help 124

How to Help Someone through a Panic Attack 129

Day 16 You Are Not Going Crazy 131

Crazy People Don't Know They Are Crazy-They Think They Are Awesome! 133

God Created Us with Sound Minds 133

Day 17 Extensions of Anxiety 135

My OCD Story 135

Depression 138

Despair 139

Day 18 Love Casts Out Fear 142

Why Does Love Cast Out Fear? 145

Day 19 Get Up and Go! 148

Day 20 Staying Free 159

Day 21 Praise 165

Acknowledgments 169

Notes 171

Bibliography 173

About the Author 175

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