Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes

Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes

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Product Details

ISBN-13: 9781937715007
Publisher: VeloPress
Publication date: 05/07/2013
Series: Feed Zone Series
Pages: 288
Sales rank: 219,573
Product dimensions: 6.60(w) x 8.30(h) x 0.90(d)

About the Author


Dr. Allen Lim and chef Biju Thomas are the authors of the best-selling Feed Zone Series of cookbooks including The Feed Zone Cookbook, Feed Zone Portables, and Feed Zone Table. Biju Thomas is the chef behind the menus of many successful restaurants in Denver and Boulder, Colorado. He has worked closely with professional cyclists including Taylor Phinney, Tejay Van Garderen, Levi Leipheimer, and Christian Vande Velde to improve their eating habits for better performance. Biju is also a contributor to MapMyFitness, one of the largest social networks in the sports industry.
 
Allen Lim, PhD, over his career as a sports physiologist, has worked closely with the most powerful American cycling teams to improve all aspects of their training, nutrition, and racing. He founded Skratch Labs, the first active nourishment company which produces all-natural drink mixes and foods for athletes.

Table of Contents

Foreword by Taylor Phinney

Foreword by Tim Johnson

Introduction by Allen Lim

Do You Really Need to Eat That?
Hydration: Why Sweat Matters
Do We Drink or Eat Our Calories?
Why Solid Food Is Not the Same as Liquid Food
What Makes a Great Portable?

Portables Recipes

Rice Cakes
Baked Eggs
Two-Bite Pies
Baked Cakes & Cookies
Griddle Cakes, Pancakes & Waffles
Aha! Portables
Take & Make

Appendixes

A: Nutrition Facts for Recipes
B: Nutrition Facts for Additions & Alternatives
C: Conversions

Index

Acknowledgments

About the Authors

Credits

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