Feeding Body, Mind and Soul: How What Goes In Changes Everything

Feeding Body, Mind and Soul: How What Goes In Changes Everything

by Anton Uhl


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Whether it's the food we put into our bodies or the people we let into our lives, everything has some effect on who we are, who we can become and what effect that has on the world we live in.

Feeding Body, Mind and Soul includes revealing discussions about how how food affects everything from our spirit and energy to the very brain chemistry that makes it possible to think and feel in a way that is conducive to our success - in the world, in our health, in our relationships and in our finances.

Full of simple, practical and profoundly effective keys for living your best life as shared by some of the greatest teachers of our time including New York Times best-selling authors John Gray, Marci Shimoff, Janet Bray Attwood, Daniel Amen and many more.

Includes Feeding Body, Mind and Soul Guidelines and Seven Steps to the Life of Your Dreams.

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Product Details

ISBN-13: 9781478177630
Publisher: CreateSpace Publishing
Publication date: 12/18/2012
Pages: 314
Product dimensions: 6.00(w) x 9.00(h) x 0.70(d)

About the Author

Anton Uhl is an artist.
His private art commissions include works in bronze, glass, paintings and murals in the homes of people like Arianna Huffington and Ringo Starr. For many years Anton worked as a set designer and art director for opera, theater, TV and movies.

Anton is the third generation in a restaurant family. His grandmother's restaurant was inside the 1936 Olympic Stadium in the Bavarian Alps and his mother's restaurant, Gretl's, was one of the most famous restaurants in Aspen, Colorado in the sixties and seventies.

Following a two-year battle with acute anxiety disorder in his early fifties, Anton's focus returned to food when it became the first successful tool used in his recovery. His book, Feeding Body, Mind and Soul, is the direct result of the very real concepts that he applied to regain his health and become twenty years younger biologically than his chronological age.

Anton hosts and produces Cooking With Anton, a cooking show that aired on local cable TV in Aspen for two years.

Anton speaks four languages and has lived in eleven cities around the world. He currently lives on a ranch outside Aspen with his wife, their two children, and two dogs.

You can learn more about Anton at:

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